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Read more about the article 5 Signs You Need to Learn to Say No – and How to Do It

5 Signs You Need to Learn to Say No – and How to Do It

The word “no” is one of the shortest in the English language and one that we struggle to use. Here's five common signs that you need to learn how to say no.

Continue Reading5 Signs You Need to Learn to Say No – and How to Do It
Read more about the article 5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)

5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)

For those of us who have busy working lives, the idea of incorporating mindfulness into our already packed to the rafters days can be a bit of a sore subject.…

Continue Reading5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)
Read more about the article Stressed at work? How to get to the root of the problem

Stressed at work? How to get to the root of the problem

When you're stressed at work, it can feel overwhelming. In this article, you'll learn how to diagnose the cause of your stress, and what to do about it.

Continue ReadingStressed at work? How to get to the root of the problem
Read more about the article Your Daily Commute Could Be Killing Your Mojo at Work. Here’s How to Cope.

Your Daily Commute Could Be Killing Your Mojo at Work. Here’s How to Cope.

Have you ever had one of those days when you get struck in traffic and arrive late for a meeting or appointment—even after allotting twice the amount of time it…

Continue ReadingYour Daily Commute Could Be Killing Your Mojo at Work. Here’s How to Cope.
Read more about the article 5 Reasons to Declutter Your Space (and One Not to)

5 Reasons to Declutter Your Space (and One Not to)

Across the years, I have found myself a little envious of people who are naturally organized. For example, I remember being in awe of one of my coaching clients who mentioned that her…

Continue Reading5 Reasons to Declutter Your Space (and One Not to)
Read more about the article Strategies to Deal with Work-Related Stress

Strategies to Deal with Work-Related Stress

Is your work stressing you out? If you find yourself in this category, you are certainly not alone! It seems that for most people in the work world, their professional obligations contribute to their stress levels. Read on for an overview of important things to know about what to do about your work-stress.

Continue ReadingStrategies to Deal with Work-Related Stress

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Thinking of working with an executive coach in the Thinking of working with an executive coach in the new year? Smart choice! Executive coaching can offer a number of benefits to executives and organizations.⁠
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Some of the potential benefits of executive coaching include improved leadership skills, increased self-awareness, enhanced communication and collaboration, and greater job satisfaction.⁠
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Executive coaching can also help executives to develop strategies for dealing with difficult situations, set goals and objectives, and create action plans for achieving those goals.⁠
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Additionally, executive coaching can provide a valuable source of support and guidance for executives as they navigate the challenges and opportunities of their roles.⁠
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Scroll through to see some testimonials from some of my past clients. DM me for more details!!!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur  #leader #emotionalintelligence #EQ #softskills
Looking forward to 2023. #happynewyear! Looking forward to 2023. #happynewyear!
Wishing you and yours a very Merry Christmas, or w Wishing you and yours a very Merry Christmas, or whichever holiday you celebrate (or don’t). I hope you have a wonderful day!
Sights of the season! 🎄🎁 Sights of the season! 🎄🎁
Goal-setting for the new year? Make sure to come u Goal-setting for the new year? Make sure to come up with some metrics so that you can track how you're doing.  Whether they're outcome goals like "I want to save $X per month," or process goals like "I want to read for 15 minutes a day, " having a visual way of tracking it can help you to see your progress,  and encourage you to get back on track if you're not following through as planned. 
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
Setting goals in the new year? I encourage you to Setting goals in the new year? I encourage you to think about what practices you have in place to support them.  Goals are amazing,  but if your want to increase your odds of achieving them, it helps to build in regular routines so that you're moving towards them consistently. 

What are your tried- and- true routines that you've put in place? Share in the comments!
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
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Atlanta-based Corporate Psychologist and Life Coach
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