THE BLOG
On the Clock: How to Banish Workplace Time Saps for Good
Even the most productive of us can wonder how we’re going to achieve a seemingly never-ending to-do list at work. With numerous tasks and projects being juggled on a daily basis, many of us can find ourselves tied to our desks long after we should have clocked off and...
read moreHow Sleep (or Lack thereof) Affects Work Performance
In this guest post, provides helpful information about the value of sleep for a more greater success at work. The productivity of your workday is heavily influenced by a huge block of time that takes place outside of work—sleep. During this time, you heal, restore,...
read moreHow to Help Your Managers to Act Like Leaders
Here are ways to help your managers to act like leaders without undermining their ability and contributing the company’s success.
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The Top 4 Complaints Employees Have about their Bosses (and how to fix them)
A LinkedIn survey found the top 4 complaints employees have about their bosses. Are you guilty of any of them? If so, here’s what to do.
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6 Easy Tips to Help you Conquer Your Fear of Work Social Events
Need to conquer your fear of work social events? Whether it’s a holiday party, networking event, or conference happy hour, for many professionals, few things instill as much dread. Not only can they be draining, they can also be fraught with feelings of anxiety,...
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How to Help Your Employees to Set Motivating Goals
As a leader, it’s your job to help your employees to perform at their very best. At the end of the day, when they’re crushing it at work, everyone wins. Still, setting the goals that will help your direct reports to get the best results is often a tricky endeavor. On...
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The Ultimate How-To Guide For Speaking Up at Work
Are you a little reluctant when it comes to speaking up at work? In this article Dr. Patricia Thompson shares some tips for communicating with confidence.
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How to Boost Your Employees’ Emotional Wellness – and Why It Matters
Most leaders know that having engaged and happy employees results in better business outcomes. But, are you unsure where to start? In this article, Dr. Thompson provides practical tips on how to boost your employees’ emotional wellness.
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Why Your Work Relationships Matter (+How to Improve Them)
Think focusing on work relationships is fluff that takes away from the “real” work? Find out why you’re wrong – and what to do about it.
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Need to Get Better at Developing People? Here’s How to Start.
Do you need to get better at developing people? This post provides 5 essential questions that will get you well on your way to being a skilled coach.
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Stressed at work? How to get to the root of the problem
When you’re stressed at work, it can feel overwhelming. In this article, you’ll learn how to diagnose the cause of your stress, and what to do about it.
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The Four Mindset Shifts That Will Help You Achieve Your Goals
If you’re having problems accomplishing your goals, your mindset could be to blame. Learn four powerful mindset shifts that will allow you to achieve your dreams.
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The Biggest Threat to Your Productivity – and What to Do About It
Find out the threat to productivity that affects almost all of us, and what you can do to get control over it.
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7 Habits that Will Make You a Better Leader (+ When to do them)
If you want to be more successful, adopt these 7 habits that will make you a better leader. You’ll be rewarded with a more productive and engaged team.
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How to Regain a Sense of Meaning in Your Work
As an executive coach, I have the privilege of talking with people about their very personal hopes, dreams, worries, and fears. And, over the past little while, I’ve worked with several clients who have been struggling with finding meaning in their lives. A freelance...
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Why You Might Not Be Ready for That Promotion (+How to Get on Track)
There are few things more frustrating than feeling stuck in your job. Languishing in your current, ill-suited position can make you feel completely powerless. You may find yourself constantly wondering about what you could possibly do to get that promotion you so...
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Do You Work in a Toxic Culture? How it May Be Harming Your Health
Lately, a variety of big companies have been dominating the news cycle for the wrong reasons. Reports of toxic culture, executive firings, sexual harassment allegations, unscrupulous sales practices and other negative stories paint the picture of many organizations...
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How to Deal with Difficult People at Work
Need to know how to deal with difficult people at work? This article explores the importance of relationships and gives you the tools to improve yours.
read moreTake My Mindfulness Quiz!
Want to see how mindful you are in your career? Take the quiz and find out!
(You'll also get daily tips to help you to be more mindful).