THE BLOG
5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)
For those of us who have busy working lives, the idea of incorporating mindfulness into our already packed to the rafters days can be a bit of a sore subject. With responsibilities around the home such as taking the kids to school, daily chores and grocery shopping,...
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Not Getting Along With Your Boss? Here’s How to Solve the Problem
When you work in close quarters with other people for 40+ hours per week, there's bound to be tension at some point. From misunderstanding each other’s motivations to acting out during stressful circumstances, interactions may occasionally reach such a pitch that...
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How to Transition From a Doer Into a Leader
If you’ve recently gained a new management role for the first time either via a promotion or job search at another company, transitioning from ‘one of the team’ to management level can be a daunting process. Of course, you'll want to start your new position filled...
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On the Clock: How to Banish Workplace Time Saps for Good
Even the most productive of us can wonder how we’re going to achieve a seemingly never-ending to-do list at work. With numerous tasks and projects being juggled on a daily basis, many of us can find ourselves tied to our desks long after we should have clocked off and...
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How Sleep (or Lack thereof) Affects Work Performance
In this guest post, provides helpful information about the value of sleep for a more greater success at work. The productivity of your workday is heavily influenced by a huge block of time that takes place outside of work—sleep. During this time, you heal, restore,...
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How to Help Your Managers to Act Like Leaders
Here are ways to help your managers to act like leaders without undermining their ability and contributing the company’s success.
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The Top 4 Complaints Employees Have about their Bosses (and how to fix them)
A LinkedIn survey found the top 4 complaints employees have about their bosses. Are you guilty of any of them? If so, here’s what to do.
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6 Easy Tips to Help you Conquer Your Fear of Work Social Events
Need to conquer your fear of work social events? Whether it’s a holiday party, networking event, or conference happy hour, for many professionals, few things instill as much dread. Not only can they be draining, they can also be fraught with feelings of anxiety,...
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How to Help Your Employees to Set Motivating Goals
As a leader, it’s your job to help your employees to perform at their very best. At the end of the day, when they’re crushing it at work, everyone wins. Still, setting the goals that will help your direct reports to get the best results is often a tricky endeavor. On...
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The Ultimate How-To Guide For Speaking Up at Work
Are you a little reluctant when it comes to speaking up at work? In this article Dr. Patricia Thompson shares some tips for communicating with confidence.
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How to Boost Your Employees’ Emotional Wellness – and Why It Matters
Most leaders know that having engaged and happy employees results in better business outcomes. But, are you unsure where to start? In this article, Dr. Thompson provides practical tips on how to boost your employees’ emotional wellness.
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Why Your Work Relationships Matter (+How to Improve Them)
Think focusing on work relationships is fluff that takes away from the “real” work? Find out why you’re wrong – and what to do about it.
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Need to Get Better at Developing People? Here’s How to Start.
Do you need to get better at developing people? This post provides 5 essential questions that will get you well on your way to being a skilled coach.
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Stressed at work? How to get to the root of the problem
When you’re stressed at work, it can feel overwhelming. In this article, you’ll learn how to diagnose the cause of your stress, and what to do about it.
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The Four Mindset Shifts That Will Help You Achieve Your Goals
If you’re having problems accomplishing your goals, your mindset could be to blame. Learn four powerful mindset shifts that will allow you to achieve your dreams.
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The Biggest Threat to Your Productivity – and What to Do About It
Find out the threat to productivity that affects almost all of us, and what you can do to get control over it.
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7 Habits that Will Make You a Better Leader (+ When to do them)
If you want to be more successful, adopt these 7 habits that will make you a better leader. You’ll be rewarded with a more productive and engaged team.
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How to Regain a Sense of Meaning in Your Work
As an executive coach, I have the privilege of talking with people about their very personal hopes, dreams, worries, and fears. And, over the past little while, I’ve worked with several clients who have been struggling with finding meaning in their lives. A freelance...
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Want to see how mindful you are in your career? Take the quiz and find out!
(You'll also get daily tips to help you to be more mindful).