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Read more about the article Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
4 Yoga Poses That Will Help You to Relax

Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax

4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…

Continue ReadingFeeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
Read more about the article Five Yoga Postures and Poses You Can Do At Work

Five Yoga Postures and Poses You Can Do At Work

  As you may have picked up from my previous articles, I firmly believe yoga can benefit you in a number of ways.  Aside from the metaphorical life lessons that can be gleaned…

Continue ReadingFive Yoga Postures and Poses You Can Do At Work

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Thinking of working with an executive coach in the Thinking of working with an executive coach in the new year? Smart choice! Executive coaching can offer a number of benefits to executives and organizations.⁠ ⁠ Some of the potential benefits of executive coaching include improved leadership skills, increased self-awareness, enhanced communication and collaboration, and greater job satisfaction.⁠ ⁠ Executive coaching can also help executives to develop strategies for dealing with difficult situations, set goals and objectives, and create action plans for achieving those goals.⁠ ⁠ Additionally, executive coaching can provide a valuable source of support and guidance for executives as they navigate the challenges and opportunities of their roles.⁠ ⁠ Scroll through to see some testimonials from some of my past clients. DM me for more details!!!⁠ ⁠ #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
Looking forward to 2023. #happynewyear! Looking forward to 2023. #happynewyear!
Wishing you and yours a very Merry Christmas, or w Wishing you and yours a very Merry Christmas, or whichever holiday you celebrate (or don’t). I hope you have a wonderful day!
Sights of the season! 🎄🎁 Sights of the season! 🎄🎁
Goal-setting for the new year? Make sure to come u Goal-setting for the new year? Make sure to come up with some metrics so that you can track how you're doing. Whether they're outcome goals like "I want to save $X per month," or process goals like "I want to read for 15 minutes a day, " having a visual way of tracking it can help you to see your progress, and encourage you to get back on track if you're not following through as planned. . . . . . . . . #goalsetting #businessowner #entrepreneur #mompreneur #career #selfdevelopment #leadership
Setting goals in the new year? I encourage you to Setting goals in the new year? I encourage you to think about what practices you have in place to support them. Goals are amazing, but if your want to increase your odds of achieving them, it helps to build in regular routines so that you're moving towards them consistently. What are your tried- and- true routines that you've put in place? Share in the comments! . . . . . . . . . . #goalsetting #businessowner #entrepreneur #mompreneur #career #selfdevelopment #leadership
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Atlanta-based Corporate Psychologist and Life Coach
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