4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…
In our worldvwe are in the midst of unchartered territory. Covid-19 has changed our daily lives. Here in Atlanta, the schools have recently shut down. My meetings are now conducted…
My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…
Most leaders know that having engaged and happy employees results in better business outcomes. But, are you unsure where to start? In this article, Dr. Thompson provides practical tips on how to boost your employees' emotional wellness.
Of all the desired areas for growth that come up during my executive coaching sessions, impatience is mentioned pretty often. This may be a concern that to the specific subset of ambitious…
Recently, I was coaching a client I’ll call Justin, who was complaining about his difficulty falling asleep. As his company goes through major structural transitions, Justin is, unsurprisingly, very stressed…
“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day…
We've all heard the stories of start-ups that had their origins in dorm rooms or garages and are now publicly-traded companies that are raking in billions. The possibility of…
When I was about fourteen or so, my mom and I had a conversation that has stuck with me for life. It went something like this: Mom: (makes some sort of…