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Read more about the article Want to manage your stress? Here’s how to do it the simple way
Want to manage your stress? Here's how to do it the simple way

Want to manage your stress? Here’s how to do it the simple way

My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…

Continue ReadingWant to manage your stress? Here’s how to do it the simple way
Read more about the article How to Boost Your Employees’ Emotional Wellness – and Why It Matters

How to Boost Your Employees’ Emotional Wellness – and Why It Matters

Most leaders know that having engaged and happy employees results in better business outcomes. But, are you unsure where to start? In this article, Dr. Thompson provides practical tips on how to boost your employees' emotional wellness.

Continue ReadingHow to Boost Your Employees’ Emotional Wellness – and Why It Matters
Read more about the article Are You Checking Your Smartphone 24-7? What You Need to Know.

Are You Checking Your Smartphone 24-7? What You Need to Know.

Whenever I’ve been out to eat at a restaurant recently, I’ve noticed families, couples, and coworkers alike all glued to their phones during a meal. No, this isn’t uncommon, but…

Continue ReadingAre You Checking Your Smartphone 24-7? What You Need to Know.
Read more about the article 3 Reasons Why You Should Be Passionate About Taking Breaks

3 Reasons Why You Should Be Passionate About Taking Breaks

The Vietnamese Zen Monk Thich Nhat Hanh said, “We humans have lost the wisdom of genuinely resting and relaxing.” There are perhaps few environments where this rings truer than in…

Continue Reading3 Reasons Why You Should Be Passionate About Taking Breaks
Read more about the article Is Music Part of Your Self-Care Regimen? It Should Be!

Is Music Part of Your Self-Care Regimen? It Should Be!

As a child, I was surrounded by music. My mom was an elementary school teacher who led the school music program, and was also a church organist and choir director.…

Continue ReadingIs Music Part of Your Self-Care Regimen? It Should Be!

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Atlanta-based Corporate Psychologist and Life Coach
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