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Read more about the article Why a Gratitude Practice is More Important Now than Ever
Why a Gratitude Practice is More Important Now than Ever

Why a Gratitude Practice is More Important Now than Ever

In the United States, at this time of year, the focus often turns to being thankful. And, although this year has been a challenging one, and for many of us,…

Continue ReadingWhy a Gratitude Practice is More Important Now than Ever
Read more about the article Mindfulness, EQ, and Positive Psychology – A Glossary

Mindfulness, EQ, and Positive Psychology – A Glossary

As more and more information emerges about the benefits of taking a holistic approach to life and work, chances are you’ve stumbled across terms like E.Q., positive psychology, and mindfulness.…

Continue ReadingMindfulness, EQ, and Positive Psychology – A Glossary

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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“Start listening to the way you talk to yourself “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” ⁠
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— Sara Kuburic⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Here are some recent reviews for my online courses Here are some recent reviews for my online courses. ⁠
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Click the link in my bio to learn more! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills ⁠
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"Breathe. Let go. And remind yourself that this ve "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."⁠
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Oprah Winfrey⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
To contribute to improved mental health, aim to ea To contribute to improved mental health, aim to eat a healthier diet. Scroll through for some research findings that support this strategy!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
As an executive coach, I’ve definitely noticed a As an executive coach, I’ve definitely noticed an increase in work-related burnout over the past two years. ⁠
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Some of the most common causes I’ve seen amongst my clients have been societal stressors, uncertainty about the future, and blurred boundaries between work and home. If you’re suffering from burnout, click the link in my bio for some tips that can provide you with some relief. ⁠
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https://silverliningpsychology.com/2019/10/07/5-strategies-for-coping-with-burnout-and-finding-balance/⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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