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Read more about the article How to Become a Better Leader by Improving Your Strategic Thinking Skills

How to Become a Better Leader by Improving Your Strategic Thinking Skills

How much time do you spend on strategic thinking? If you’re like the majority of the professionals I come into contact with, the answer is, “not enough.” Although strategic thought…

Continue ReadingHow to Become a Better Leader by Improving Your Strategic Thinking Skills
Read more about the article Leadership Lesson From My 7 Year Old
Leadership Lesson From My 7 Year Old

Leadership Lesson From My 7 Year Old

My son loves him some Minecraft. He loves it so much, that he has gotten pretty adept at coding in it. Every day, I’ll see him researching different commands, and…

Continue ReadingLeadership Lesson From My 7 Year Old
Read more about the article Are You Setting Professional Goals for the New Year? Read This!
setting professional goals for the new year

Are You Setting Professional Goals for the New Year? Read This!

If there’s one common theme that I generally hear from clients once December rolls around, it’s the desire to set goals and intentions for the upcoming year. This year in…

Continue ReadingAre You Setting Professional Goals for the New Year? Read This!
Read more about the article Have you ever struggled with the imposter syndrome? Join the club!
How to deal with the Imposter Syndrome

Have you ever struggled with the imposter syndrome? Join the club!

Have you ever been in a situation in which the people around you were telling you that you were achieving at a high level at something, but you just couldn’t…

Continue ReadingHave you ever struggled with the imposter syndrome? Join the club!
Read more about the article Want to be more persuasive? These 5 Tips will Get You Started
5 ways to be more persuasive

Want to be more persuasive? These 5 Tips will Get You Started

Regardless of who you are or what you do, there are going to be times at which you’ll need to be persuasive. Whether you want to gain buy-in for a…

Continue ReadingWant to be more persuasive? These 5 Tips will Get You Started
Read more about the article The Ultimate How-To Guide For Speaking Up at Work

The Ultimate How-To Guide For Speaking Up at Work

Are you a little reluctant when it comes to speaking up at work? In this article Dr. Patricia Thompson shares some tips for communicating with confidence.

Continue ReadingThe Ultimate How-To Guide For Speaking Up at Work
Read more about the article The Four Mindset Shifts That Will Help You Achieve Your Goals

The Four Mindset Shifts That Will Help You Achieve Your Goals

If you're having problems accomplishing your goals, your mindset could be to blame. Learn four powerful mindset shifts that will allow you to achieve your dreams.

Continue ReadingThe Four Mindset Shifts That Will Help You Achieve Your Goals
Read more about the article How to Regain a Sense of Meaning in Your Work

How to Regain a Sense of Meaning in Your Work

As an executive coach, I have the privilege of talking with people about their very personal hopes, dreams, worries, and fears. And, over the past little while, I’ve worked with…

Continue ReadingHow to Regain a Sense of Meaning in Your Work
Read more about the article Why You Might Not Be Ready for That Promotion (+How to Get on Track)

Why You Might Not Be Ready for That Promotion (+How to Get on Track)

There are few things more frustrating than feeling stuck in your job. Languishing in your current, ill-suited position can make you feel completely powerless. You may find yourself constantly wondering…

Continue ReadingWhy You Might Not Be Ready for That Promotion (+How to Get on Track)
Read more about the article How to Improve Your Sleep Quality…and Boost Your Success

How to Improve Your Sleep Quality…and Boost Your Success

Recently, I was coaching a client I’ll call Justin, who was complaining about his difficulty falling asleep. As his company goes through major structural transitions, Justin is, unsurprisingly, very stressed…

Continue ReadingHow to Improve Your Sleep Quality…and Boost Your Success
Read more about the article 3 Reasons Why You Should Be Passionate About Taking Breaks

3 Reasons Why You Should Be Passionate About Taking Breaks

The Vietnamese Zen Monk Thich Nhat Hanh said, “We humans have lost the wisdom of genuinely resting and relaxing.” There are perhaps few environments where this rings truer than in…

Continue Reading3 Reasons Why You Should Be Passionate About Taking Breaks
Read more about the article Have a Hard Time Accepting Criticism? Try Mindfulness

Have a Hard Time Accepting Criticism? Try Mindfulness

“We are trying to prove ourselves wrong as quickly as possible,” the physicist Richard Feynman once wrote. “Because only in that way can we find progress.” Feynman was referring to…

Continue ReadingHave a Hard Time Accepting Criticism? Try Mindfulness
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Thinking of working with an executive coach in the Thinking of working with an executive coach in the new year? Smart choice! Executive coaching can offer a number of benefits to executives and organizations.⁠
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Some of the potential benefits of executive coaching include improved leadership skills, increased self-awareness, enhanced communication and collaboration, and greater job satisfaction.⁠
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Executive coaching can also help executives to develop strategies for dealing with difficult situations, set goals and objectives, and create action plans for achieving those goals.⁠
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Additionally, executive coaching can provide a valuable source of support and guidance for executives as they navigate the challenges and opportunities of their roles.⁠
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Scroll through to see some testimonials from some of my past clients. DM me for more details!!!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur  #leader #emotionalintelligence #EQ #softskills
Looking forward to 2023. #happynewyear! Looking forward to 2023. #happynewyear!
Wishing you and yours a very Merry Christmas, or w Wishing you and yours a very Merry Christmas, or whichever holiday you celebrate (or don’t). I hope you have a wonderful day!
Sights of the season! 🎄🎁 Sights of the season! 🎄🎁
Goal-setting for the new year? Make sure to come u Goal-setting for the new year? Make sure to come up with some metrics so that you can track how you're doing.  Whether they're outcome goals like "I want to save $X per month," or process goals like "I want to read for 15 minutes a day, " having a visual way of tracking it can help you to see your progress,  and encourage you to get back on track if you're not following through as planned. 
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
Setting goals in the new year? I encourage you to Setting goals in the new year? I encourage you to think about what practices you have in place to support them.  Goals are amazing,  but if your want to increase your odds of achieving them, it helps to build in regular routines so that you're moving towards them consistently. 

What are your tried- and- true routines that you've put in place? Share in the comments!
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
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Atlanta-based Corporate Psychologist and Life Coach
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