5 Easy Mental Wellness Tips for Professionals to Practice
Here are five tips that I encourage you to implement to improve your mental wellness.
The Importance of Resilience Training in Healthcare
The Importance of Resilience Training in Healthcare
Over the past year, we have seen more than ever, just how demanding it can be to work in healthcare. For those on the clinical side, the challenges of providing…
4 Yoga Poses That Will Help You to Relax
Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…
How to Use Mindfulness to Cope with Crisis
How to Use Mindfulness to Cope with Crisis
Like most people in the world, my life has been totally upended by Covid-19. From homeschooling my first grader, to canceling a Spring Break vacation and a trip up to…
How to Deal with Your Anxiety about Covid-19
In our worldvwe are in the midst of unchartered territory. Covid-19 has changed our daily lives. Here in Atlanta, the schools have recently shut down. My meetings are now conducted…
5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)
For those of us who have busy working lives, the idea of incorporating mindfulness into our already packed to the rafters days can be a bit of a sore subject.…
Stressed at work? How to get to the root of the problem
When you're stressed at work, it can feel overwhelming. In this article, you'll learn how to diagnose the cause of your stress, and what to do about it.
The Biggest Threat to Your Productivity – and What to Do About It
Find out the threat to productivity that affects almost all of us, and what you can do to get control over it.
How to Regain a Sense of Meaning in Your Work
As an executive coach, I have the privilege of talking with people about their very personal hopes, dreams, worries, and fears. And, over the past little while, I’ve worked with…
Why Impatience Is Harming Your Work (+ How to Slow Down)
Of all the desired areas for growth that come up during my executive coaching sessions, impatience is mentioned pretty often. This may be a concern that to the specific subset of ambitious…
How to Improve Your Sleep Quality…and Boost Your Success
Recently, I was coaching a client I’ll call Justin, who was complaining about his difficulty falling asleep. As his company goes through major structural transitions, Justin is, unsurprisingly, very stressed…
Have a Hard Time Accepting Criticism? Try Mindfulness
“We are trying to prove ourselves wrong as quickly as possible,” the physicist Richard Feynman once wrote. “Because only in that way can we find progress.” Feynman was referring to…