Are you living with a sense of purpose?
If you knew you had one year left to live, how would you show up differently? Time is fleeting. This isn’t morbid, it’s true. If there’s anything that the past…
Everything You Need to Know to Create a New Habit
Change is inevitable, so the old saying goes. But often, changing habits can be easier said than done! Still, although it can be quite a task breaking from a routine cycle, it’s certainly not impossible. Whether you want to be more organized,…
How to Boost Your Employees’ Emotional Wellness – and Why It Matters
Most leaders know that having engaged and happy employees results in better business outcomes. But, are you unsure where to start? In this article, Dr. Thompson provides practical tips on how to boost your employees' emotional wellness.
Why You Should Spend Way More Time in Nature
There are few things I enjoy more than spending time in nature when the weather is beautiful. Whether it's taking in the beauty of the freshly planted flowers on my deck,…
Want To Be Happier? Eat Your Vegetables!
When you were a kid, did your mother urge you to eat your vegetables? If your home-life was anything like mine, you were presented with a constant array of veggies…
Weirdness = Wealth + Happiness?
Tis true! Check out this great TedTalk by my colleague and friend, Dr. Daniel Crosby, about how being weird can lead to happiness and wealth. https://www.youtube.com/watch?v=kXb1Sog7UYI