5 Easy Mental Wellness Tips for Professionals to Practice
Here are five tips that I encourage you to implement to improve your mental wellness.
How to Use Mindfulness to Cope with Crisis
How to Use Mindfulness to Cope with Crisis
Like most people in the world, my life has been totally upended by Covid-19. From homeschooling my first grader, to canceling a Spring Break vacation and a trip up to…
How to Deal with Your Anxiety about Covid-19
In our worldvwe are in the midst of unchartered territory. Covid-19 has changed our daily lives. Here in Atlanta, the schools have recently shut down. My meetings are now conducted…
5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)
For those of us who have busy working lives, the idea of incorporating mindfulness into our already packed to the rafters days can be a bit of a sore subject.…