Lifestyle
Free Pdf Download
Exclusively for participants of the Lifestyle is the New Medicine video summit!
“I’m tired of trying to change for the better and failing miserably.”
“I know I need to make some adjustments to my lifestyle, but how will I make them stick this time?”
We’ve all had thoughts like this. After all, getting rid of old habits and adopting new ones can be a challenging endeavor. At times, it may even feel hopeless.
However, I’m here to tell you that there are some tried-and-true strategies that have been shown, through research, to increase your odds for success in any sort of change that you decide to make.
Ready to transform your life for the better?
I’m Dr. Patricia Thompson. I’m a corporate psychologist, life coach, and author of The Consummate Leader: a Holistic Guide to Inspiring Growth in Others…and in Yourself.During my career I have worked with thousands of clients, assisting them in pursuing their goals and reaching their potential. And, in this free workbook, exclusively created for all Lifestyles and New Medicine video summit participants, I would like to share with you some valuable tools that will help you to change your lifestyle and improve the quality of your life.
To help you in building new habits, this workbook contains:
- Tips to help you determine if now is indeed the right time for you to take on change,
- Scientifically-based strategies to increase your odds for success when adopting a healthier lifestyle,
- Strategies to combat the limiting self-talk that can derail you,
- Exercises that will help you to become a wellness leader at home and at work.