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Read more about the article Four Essential Steps to Being an Inclusive Leader
Four essential steps to being an inclusive leader

Four Essential Steps to Being an Inclusive Leader

Four essential steps to being an inclusive leader Over the past few years, organizations have been more intentional about bringing in a diverse workforce. Though long overdue, these efforts are…

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Read more about the article How to Use Mindfulness to Cope with Crisis
How to Use Mindfulness to Cope with Crisis

How to Use Mindfulness to Cope with Crisis

Like most people in the world, my life has been totally upended by Covid-19. From homeschooling my first grader, to canceling a Spring Break vacation and a trip up to…

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Read more about the article How To Work From Home And Still Be Productive
How to work from home and still be productive

How To Work From Home And Still Be Productive

As a consultant to different organizations, I hear a lot of perspectives about the practice of working from home. Most employees love it. They appreciate the flexibility it affords them, and they love the ability to…

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Read more about the article Tips For Managing A Remote Team
Tips For Managing A Remote Team

Tips For Managing A Remote Team

With the world going into lockdown, keeping the business wheels turning is one of the greatest challenges most managers are currently facing. This is particularly true for those who have been given the…

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Read more about the article Everything You Need to Know to Create a New Habit

Everything You Need to Know to Create a New Habit

Change is inevitable, so the old saying goes. But often, changing habits can be easier said than done! Still, although it can be quite a task breaking from a routine cycle, it’s certainly not impossible. Whether you want to be more organized,…

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Read more about the article The Four Time Management Approaches That Can Stress Out The People Around You

The Four Time Management Approaches That Can Stress Out The People Around You

Typically, when we think about interpersonal stress in the workplace, we tend to focus on the stress that comes as a result of the people around us. As a result, I’ve…

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Read more about the article How to Use Visualization to Enhance Your Performance

How to Use Visualization to Enhance Your Performance

When many people think about improving their performance in a given area, they often focus on the benefits of putting in more effort. Whether it’s logging more hours, doing more…

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Read more about the article Want to be a High Performer? Develop these 7 Qualities

Want to be a High Performer? Develop these 7 Qualities

Robin Sharma wrote, “If we practice being spectacular long enough, spectacular will become our way of being.”When I'm working with executives, one of the things that they are constantly on…

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Read more about the article How to Tackle Difficult Conversations and Ensure Effective Follow-Up

How to Tackle Difficult Conversations and Ensure Effective Follow-Up

If you’ve ever had to broach a difficult topic with your manager, I’m sure you’ve spent some time building your confidence and preparing yourself to increase the odds that the…

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Presentations With Power: How to Build Confidence When Giving Presentations

Continue ReadingPresentations With Power: How to Build Confidence When Giving Presentations

Star For a Day – A Little Bit About Me…

Earlier this year, I did an interview for a site for entrepreneurs called Business Info Guide.  It has just gone live!  If you would like to learn a bit more…

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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“Start listening to the way you talk to yourself “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” ⁠
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— Sara Kuburic⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Here are some recent reviews for my online courses Here are some recent reviews for my online courses. ⁠
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Click the link in my bio to learn more! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills ⁠
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"Breathe. Let go. And remind yourself that this ve "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."⁠
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Oprah Winfrey⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
To contribute to improved mental health, aim to ea To contribute to improved mental health, aim to eat a healthier diet. Scroll through for some research findings that support this strategy!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
As an executive coach, I’ve definitely noticed a As an executive coach, I’ve definitely noticed an increase in work-related burnout over the past two years. ⁠
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Some of the most common causes I’ve seen amongst my clients have been societal stressors, uncertainty about the future, and blurred boundaries between work and home. If you’re suffering from burnout, click the link in my bio for some tips that can provide you with some relief. ⁠
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https://silverliningpsychology.com/2019/10/07/5-strategies-for-coping-with-burnout-and-finding-balance/⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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