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Read more about the article Is there a place for faith and spirituality at work?
Is there a place for faith and spirituality at work?

Is there a place for faith and spirituality at work?

Early on during the pandemic, my mornings were a rush of activity. The minute I woke up, I’d check my smartphone for emails and social media notifications. Then, I would…

Continue ReadingIs there a place for faith and spirituality at work?
Read more about the article Everything You Need to Know to Create a New Habit

Everything You Need to Know to Create a New Habit

Change is inevitable, so the old saying goes. But often, changing habits can be easier said than done! Still, although it can be quite a task breaking from a routine cycle, it’s certainly not impossible. Whether you want to be more organized,…

Continue ReadingEverything You Need to Know to Create a New Habit
Read more about the article The Ultimate How-To Guide for Selecting an Executive Coach

The Ultimate How-To Guide for Selecting an Executive Coach

Have you been toying with the idea of getting an executive coach for a while now, but you’ve been reluctant to move forward because you weren’t quite sure where to…

Continue ReadingThe Ultimate How-To Guide for Selecting an Executive Coach
Read more about the article Want to manage your stress? Here’s how to do it the simple way
Want to manage your stress? Here's how to do it the simple way

Want to manage your stress? Here’s how to do it the simple way

My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…

Continue ReadingWant to manage your stress? Here’s how to do it the simple way
Read more about the article Is the Way you Spend your Time Aligned with your Values?

Is the Way you Spend your Time Aligned with your Values?

January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…

Continue ReadingIs the Way you Spend your Time Aligned with your Values?
Read more about the article How to Regain a Sense of Meaning in Your Work

How to Regain a Sense of Meaning in Your Work

As an executive coach, I have the privilege of talking with people about their very personal hopes, dreams, worries, and fears. And, over the past little while, I’ve worked with…

Continue ReadingHow to Regain a Sense of Meaning in Your Work
Read more about the article Why Knowing Your Values is a Powerful Way to Boost Your  Success

Why Knowing Your Values is a Powerful Way to Boost Your Success

Most organizations have, at some point, gone through the exercise of articulating their mission, vision, and values.   Some, such Twitter, Google and Southwest Airlines, are lauded for adhering to…

Continue ReadingWhy Knowing Your Values is a Powerful Way to Boost Your Success
Read more about the article Why You Deserve a Break Today

Why You Deserve a Break Today

  “Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day…

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Read more about the article 7 Tips for Making a Major Life Change

7 Tips for Making a Major Life Change

“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon   After years of hemming, hawing, and stiff-arming my intuition, I decided to take the leap.   I searched through…

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Read more about the article Mindfulness, EQ, and Positive Psychology – A Glossary

Mindfulness, EQ, and Positive Psychology – A Glossary

As more and more information emerges about the benefits of taking a holistic approach to life and work, chances are you’ve stumbled across terms like E.Q., positive psychology, and mindfulness.…

Continue ReadingMindfulness, EQ, and Positive Psychology – A Glossary
Read more about the article How You Can Find Yourself By Losing Yourself

How You Can Find Yourself By Losing Yourself

This is a very personal post I wrote for Tiny Buddha about my own journey to find purpose.  If it resonates with you, I would love to hear from you…

Continue ReadingHow You Can Find Yourself By Losing Yourself
Read more about the article Seven Tips For a Whole Hearted Career

Seven Tips For a Whole Hearted Career

I have been on a bit of a tear in terms of guest blog posts, and so, here is another one I wrote for Brainspeak.com.  In this article I address the…

Continue ReadingSeven Tips For a Whole Hearted Career
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Thinking of working with an executive coach in the Thinking of working with an executive coach in the new year? Smart choice! Executive coaching can offer a number of benefits to executives and organizations.⁠
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Some of the potential benefits of executive coaching include improved leadership skills, increased self-awareness, enhanced communication and collaboration, and greater job satisfaction.⁠
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Executive coaching can also help executives to develop strategies for dealing with difficult situations, set goals and objectives, and create action plans for achieving those goals.⁠
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Additionally, executive coaching can provide a valuable source of support and guidance for executives as they navigate the challenges and opportunities of their roles.⁠
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Scroll through to see some testimonials from some of my past clients. DM me for more details!!!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur  #leader #emotionalintelligence #EQ #softskills
Looking forward to 2023. #happynewyear! Looking forward to 2023. #happynewyear!
Wishing you and yours a very Merry Christmas, or w Wishing you and yours a very Merry Christmas, or whichever holiday you celebrate (or don’t). I hope you have a wonderful day!
Sights of the season! 🎄🎁 Sights of the season! 🎄🎁
Goal-setting for the new year? Make sure to come u Goal-setting for the new year? Make sure to come up with some metrics so that you can track how you're doing.  Whether they're outcome goals like "I want to save $X per month," or process goals like "I want to read for 15 minutes a day, " having a visual way of tracking it can help you to see your progress,  and encourage you to get back on track if you're not following through as planned. 
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
Setting goals in the new year? I encourage you to Setting goals in the new year? I encourage you to think about what practices you have in place to support them.  Goals are amazing,  but if your want to increase your odds of achieving them, it helps to build in regular routines so that you're moving towards them consistently. 

What are your tried- and- true routines that you've put in place? Share in the comments!
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
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Atlanta-based Corporate Psychologist and Life Coach
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