Is the Way you Spend your Time Aligned with your Values?
January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…
How to Regain a Sense of Meaning in Your Work
As an executive coach, I have the privilege of talking with people about their very personal hopes, dreams, worries, and fears. And, over the past little while, I’ve worked with…
Why Knowing Your Values is a Powerful Way to Boost Your Success
Most organizations have, at some point, gone through the exercise of articulating their mission, vision, and values. Some, such Twitter, Google and Southwest Airlines, are lauded for adhering to…
Why You Deserve a Break Today
“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day…
7 Tips for Making a Major Life Change
“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon After years of hemming, hawing, and stiff-arming my intuition, I decided to take the leap. I searched through…
Mindfulness, EQ, and Positive Psychology – A Glossary
As more and more information emerges about the benefits of taking a holistic approach to life and work, chances are you’ve stumbled across terms like E.Q., positive psychology, and mindfulness.…
How You Can Find Yourself By Losing Yourself
This is a very personal post I wrote for Tiny Buddha about my own journey to find purpose. If it resonates with you, I would love to hear from you…
Seven Tips For a Whole Hearted Career
I have been on a bit of a tear in terms of guest blog posts, and so, here is another one I wrote for Brainspeak.com. In this article I address the…
Purpose is Sexy – The Case of John Legend
Last night I had a massive peak experience – going on a date night with my husband to see the incomparable John Legend in concert at the Chastain Park Amphitheatre…
5 Reasons Why When You Lead, No One Follows
You’ve finally done it. After years spent working long hours, perfecting your craft, and proving your worth on big projects, you’ve earned the title of your dreams. You are now officially…
Previewing The Consummate Leader – an Infographic
In my work with leaders of varying levels of experience, I am consistently asked to suggest books that will enable them to learn how best to fulfill their potentials and…
4 Lessons from Yoga You Can Apply To Your Work Life
I love yoga. It is a relaxing way to connect with my body, stretch out my muscles, and bring peace to my mind. It has also be linked to reduced stress,…
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