Is the Way you Spend your Time Aligned with your Values?
January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…
5 Strategies for Coping With Burnout and Finding Balance
Try these five strategies to help keep you balanced, happy and healthy
Stressed at work? How to get to the root of the problem
When you're stressed at work, it can feel overwhelming. In this article, you'll learn how to diagnose the cause of your stress, and what to do about it.
Are You Checking Your Smartphone 24-7? What You Need to Know.
Whenever I’ve been out to eat at a restaurant recently, I’ve noticed families, couples, and coworkers alike all glued to their phones during a meal. No, this isn’t uncommon, but…
3 Reasons Why You Should Be Passionate About Taking Breaks
The Vietnamese Zen Monk Thich Nhat Hanh said, “We humans have lost the wisdom of genuinely resting and relaxing.” There are perhaps few environments where this rings truer than in…