5 Easy Mental Wellness Tips for Professionals to Practice
Here are five tips that I encourage you to implement to improve your mental wellness.
Want to Boost Your Sense of Vitality? Here’s How to Start
How do you manage your energy to enhance your sense of vitality? Here are some tips you can start putting into practice today.
The Importance of Resilience Training in Healthcare
The Importance of Resilience Training in Healthcare
Over the past year, we have seen more than ever, just how demanding it can be to work in healthcare. For those on the clinical side, the challenges of providing…
Are you living with a sense of purpose?
If you knew you had one year left to live, how would you show up differently? Time is fleeting. This isn’t morbid, it’s true. If there’s anything that the past…
Is there a place for faith and spirituality at work?
Is there a place for faith and spirituality at work?
Early on during the pandemic, my mornings were a rush of activity. The minute I woke up, I’d check my smartphone for emails and social media notifications. Then, I would…
setting professional goals for the new year
Are You Setting Professional Goals for the New Year? Read This!
If there’s one common theme that I generally hear from clients once December rolls around, it’s the desire to set goals and intentions for the upcoming year. This year in…
Why a Gratitude Practice is More Important Now than Ever
Why a Gratitude Practice is More Important Now than Ever
In the United States, at this time of year, the focus often turns to being thankful. And, although this year has been a challenging one, and for many of us,…
How to deal with turbulent times
How to Deal with Turbulent Times at Work
Peter Drucker wrote, “The greatest danger in times of turbulence is not the turbulence; it is to act with yesterday's logic.” Whether it’s in an organization, relationship, or society in…
Be your authentic self at work?
Want to be your authentic self at work? Start by finding out who you are.
Lately, I’ve been reflecting a lot about what it means to be authentic at work. In the corporate world, there’s such a huge emphasis on logic, metrics, and being analytical, that…
4 Yoga Poses That Will Help You to Relax
Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…
Everything You Need to Know to Create a New Habit
Change is inevitable, so the old saying goes. But often, changing habits can be easier said than done! Still, although it can be quite a task breaking from a routine cycle, it’s certainly not impossible. Whether you want to be more organized,…
Want to manage your stress? Here's how to do it the simple way
Want to manage your stress? Here’s how to do it the simple way
My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…