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Read more about the article 5 Easy Mental Wellness Tips for Professionals to Practice

5 Easy Mental Wellness Tips for Professionals to Practice

Here are five tips that I encourage you to implement to improve your mental wellness.

Continue Reading5 Easy Mental Wellness Tips for Professionals to Practice
Read more about the article Want to Boost Your Sense of Vitality? Here’s How to Start

Want to Boost Your Sense of Vitality? Here’s How to Start

How do you manage your energy to enhance your sense of vitality? Here are some tips you can start putting into practice today.

Continue ReadingWant to Boost Your Sense of Vitality? Here’s How to Start
Read more about the article The Importance of Resilience Training in Healthcare
The Importance of Resilience Training in Healthcare

The Importance of Resilience Training in Healthcare

Over the past year, we have seen more than ever, just how demanding it can be to work in healthcare. For those on the clinical side, the challenges of providing…

Continue ReadingThe Importance of Resilience Training in Healthcare
Read more about the article Are you living with a sense of purpose?

Are you living with a sense of purpose?

If you knew you had one year left to live, how would you show up differently? Time is fleeting. This isn’t morbid, it’s true. If there’s anything that the past…

Continue ReadingAre you living with a sense of purpose?
Read more about the article Is there a place for faith and spirituality at work?
Is there a place for faith and spirituality at work?

Is there a place for faith and spirituality at work?

Early on during the pandemic, my mornings were a rush of activity. The minute I woke up, I’d check my smartphone for emails and social media notifications. Then, I would…

Continue ReadingIs there a place for faith and spirituality at work?
Read more about the article Are You Setting Professional Goals for the New Year? Read This!
setting professional goals for the new year

Are You Setting Professional Goals for the New Year? Read This!

If there’s one common theme that I generally hear from clients once December rolls around, it’s the desire to set goals and intentions for the upcoming year. This year in…

Continue ReadingAre You Setting Professional Goals for the New Year? Read This!
Read more about the article Why a Gratitude Practice is More Important Now than Ever
Why a Gratitude Practice is More Important Now than Ever

Why a Gratitude Practice is More Important Now than Ever

In the United States, at this time of year, the focus often turns to being thankful. And, although this year has been a challenging one, and for many of us,…

Continue ReadingWhy a Gratitude Practice is More Important Now than Ever
Read more about the article How to Deal with Turbulent Times at Work
How to deal with turbulent times

How to Deal with Turbulent Times at Work

Peter Drucker wrote, “The greatest danger in times of turbulence is not the turbulence; it is to act with yesterday's logic.” Whether it’s in an organization, relationship, or society in…

Continue ReadingHow to Deal with Turbulent Times at Work
Read more about the article Want to be your authentic self at work? Start by finding out who you are.
Be your authentic self at work?

Want to be your authentic self at work? Start by finding out who you are.

Lately, I’ve been reflecting a lot about what it means to be authentic at work. In the corporate world, there’s such a huge emphasis on logic, metrics, and being analytical, that…

Continue ReadingWant to be your authentic self at work? Start by finding out who you are.
Read more about the article Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
4 Yoga Poses That Will Help You to Relax

Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax

4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…

Continue ReadingFeeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
Read more about the article Everything You Need to Know to Create a New Habit

Everything You Need to Know to Create a New Habit

Change is inevitable, so the old saying goes. But often, changing habits can be easier said than done! Still, although it can be quite a task breaking from a routine cycle, it’s certainly not impossible. Whether you want to be more organized,…

Continue ReadingEverything You Need to Know to Create a New Habit
Read more about the article Want to manage your stress? Here’s how to do it the simple way
Want to manage your stress? Here's how to do it the simple way

Want to manage your stress? Here’s how to do it the simple way

My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…

Continue ReadingWant to manage your stress? Here’s how to do it the simple way
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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“Start listening to the way you talk to yourself “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” ⁠
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— Sara Kuburic⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Here are some recent reviews for my online courses Here are some recent reviews for my online courses. ⁠
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Click the link in my bio to learn more! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills ⁠
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"Breathe. Let go. And remind yourself that this ve "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."⁠
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Oprah Winfrey⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
To contribute to improved mental health, aim to ea To contribute to improved mental health, aim to eat a healthier diet. Scroll through for some research findings that support this strategy!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
As an executive coach, I’ve definitely noticed a As an executive coach, I’ve definitely noticed an increase in work-related burnout over the past two years. ⁠
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Some of the most common causes I’ve seen amongst my clients have been societal stressors, uncertainty about the future, and blurred boundaries between work and home. If you’re suffering from burnout, click the link in my bio for some tips that can provide you with some relief. ⁠
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https://silverliningpsychology.com/2019/10/07/5-strategies-for-coping-with-burnout-and-finding-balance/⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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