Lately, I’ve been reflecting a lot about what it means to be authentic at work. In the corporate world, there’s such a huge emphasis on logic, metrics, and being analytical, that…
4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…
Change is inevitable, so the old saying goes. But often, changing habits can be easier said than done! Still, although it can be quite a task breaking from a routine cycle, it’s certainly not impossible. Whether you want to be more organized,…
My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…
As you go through your life, it often becomes apparent that you need to make some changes in order to accomplish your goals. However, in my experience, I’ve found that many…
January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…
Try these five strategies to help keep you balanced, happy and healthy
When you're stressed at work, it can feel overwhelming. In this article, you'll learn how to diagnose the cause of your stress, and what to do about it.
Whenever I’ve been out to eat at a restaurant recently, I’ve noticed families, couples, and coworkers alike all glued to their phones during a meal. No, this isn’t uncommon, but…
The Vietnamese Zen Monk Thich Nhat Hanh said, “We humans have lost the wisdom of genuinely resting and relaxing.” There are perhaps few environments where this rings truer than in…