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Read more about the article 6 Tips to Unleash Your Authentic Self

6 Tips to Unleash Your Authentic Self

Here is a guest blog post I wrote for Tiny Buddha about my own journey to live with more authenticity. I hope you enjoy it!   “Being who you are…

Continue Reading6 Tips to Unleash Your Authentic Self
Read more about the article How You Can Find Yourself By Losing Yourself

How You Can Find Yourself By Losing Yourself

This is a very personal post I wrote for Tiny Buddha about my own journey to find purpose.  If it resonates with you, I would love to hear from you…

Continue ReadingHow You Can Find Yourself By Losing Yourself
Read more about the article Seven Tips For a Whole Hearted Career

Seven Tips For a Whole Hearted Career

I have been on a bit of a tear in terms of guest blog posts, and so, here is another one I wrote for Brainspeak.com.  In this article I address the…

Continue ReadingSeven Tips For a Whole Hearted Career
Read more about the article Purpose is Sexy – The Case of John Legend

Purpose is Sexy – The Case of John Legend

Last night I had a massive peak experience – going on a date night with my husband to see the incomparable John Legend in concert at the Chastain Park Amphitheatre…

Continue ReadingPurpose is Sexy – The Case of John Legend

Previewing The Consummate Leader – an Infographic

In my work with leaders of varying levels of experience, I am consistently asked to suggest books that will enable them to learn how best to  fulfill their potentials and…

Continue ReadingPreviewing The Consummate Leader – an Infographic

John Legend’s Awesome Commencement Speech at Penn

This is an awesome speech from one of my favorite artists, John Legend, about the power of love - for your work, relationships, and the world.  Watch it, and see…

Continue ReadingJohn Legend’s Awesome Commencement Speech at Penn
Read more about the article Do Spirituality and Business Mix?

Do Spirituality and Business Mix?

Today I was featured as a guest blogger on a site I absolutely love - MindBodyGreen.com.  In the article I talk about the importance of bringing a sense of spirituality…

Continue ReadingDo Spirituality and Business Mix?
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“The bad news is time flies. The good news is yo “The bad news is time flies. The good news is you’re the pilot.”⁠
— Michael Altshuler⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Want to be a mental health ally? Swipe through for Want to be a mental health ally? Swipe through for some suggestions. ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
In a previous post, I noted the importance of gett In a previous post, I noted the importance of getting a good night’s sleep as a mental health best practice. To support that, keep your phone away from your bed!⁠
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While blue light filters may help, the truth is, that the research is mixed. Regardless of whether or not you use one, your phone will still emit artificial light, that could negatively affect your sleep cycle. ⁠
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Also, if you wake up during the night, it can often be tempting to reach beside you to check your phone. Before you know it, after checking emails, scrolling through social media, reading the news, and playing games, an hour has passed!⁠
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Plus, without your phone by your bed, you can start your morning with a mindful moment to yourself and intentional thought about how you want to approach your day.⁠
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Try it out for a week and see the difference it makes. From personal experience, I can say that this simple practice made a huge difference for me!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Sleep and mental health are inextricably linked. S Sleep and mental health are inextricably linked. Swipe through for some facts about how sleep can affect your emotional well-being. ⁠
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Need some help with your sleep? Click the link in my bio for some helpful sleep hygiene practices.⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
When this review about my book "The Consummate Lea When this review about my book "The Consummate Leader," came to my inbox, I couldn't help but to blush a little. ⁠
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Want to check it out for yourself? ⁠
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Click the link in my bio! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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