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Video: 3 Ways You Can Increase Your Self-Awareness Today

Here I was, thinking that my informative posts and skillful use of the English language were enough to keep people enraptured and engrossed by my blog.  Alas, it has now…

Continue ReadingVideo: 3 Ways You Can Increase Your Self-Awareness Today
Read more about the article The 8 Essential Characteristics of an Accountability Partner

The 8 Essential Characteristics of an Accountability Partner

As I write this article, my quadriceps and hamstrings are sorer than they have been in years.  I have been gingerly climbing stairs and letting out glorious sighs of relief…

Continue ReadingThe 8 Essential Characteristics of an Accountability Partner
Read more about the article 7 Habits of Highly Resilient People

7 Habits of Highly Resilient People

Could you stand to be a bit more resilient? If so, I suggest you read this article in which I was featured in Lady Lux magazine... Have you ever noticed…

Continue Reading7 Habits of Highly Resilient People
Read more about the article Does Practice Really Make Perfect?  Maybe Not…

Does Practice Really Make Perfect? Maybe Not…

Those of us who have read Malcolm Gladwell’s “Outliers” are familiar with his 10,000 hour rule, which suggests that the key to achieving mastery in a given domain is to…

Continue ReadingDoes Practice Really Make Perfect? Maybe Not…

John Legend’s Awesome Commencement Speech at Penn

This is an awesome speech from one of my favorite artists, John Legend, about the power of love - for your work, relationships, and the world.  Watch it, and see…

Continue ReadingJohn Legend’s Awesome Commencement Speech at Penn
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“The bad news is time flies. The good news is yo “The bad news is time flies. The good news is you’re the pilot.”⁠
— Michael Altshuler⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Want to be a mental health ally? Swipe through for Want to be a mental health ally? Swipe through for some suggestions. ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
In a previous post, I noted the importance of gett In a previous post, I noted the importance of getting a good night’s sleep as a mental health best practice. To support that, keep your phone away from your bed!⁠
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While blue light filters may help, the truth is, that the research is mixed. Regardless of whether or not you use one, your phone will still emit artificial light, that could negatively affect your sleep cycle. ⁠
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Also, if you wake up during the night, it can often be tempting to reach beside you to check your phone. Before you know it, after checking emails, scrolling through social media, reading the news, and playing games, an hour has passed!⁠
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Plus, without your phone by your bed, you can start your morning with a mindful moment to yourself and intentional thought about how you want to approach your day.⁠
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Try it out for a week and see the difference it makes. From personal experience, I can say that this simple practice made a huge difference for me!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Sleep and mental health are inextricably linked. S Sleep and mental health are inextricably linked. Swipe through for some facts about how sleep can affect your emotional well-being. ⁠
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Need some help with your sleep? Click the link in my bio for some helpful sleep hygiene practices.⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
When this review about my book "The Consummate Lea When this review about my book "The Consummate Leader," came to my inbox, I couldn't help but to blush a little. ⁠
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Want to check it out for yourself? ⁠
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Click the link in my bio! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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