Workaholism Doesn’t Make You More Productive – Here’s Why
Recently, I worked with a client who I’ll call Bianca, who frequently describes herself as a workaholic. She is a self-employed entrepreneur who is absolutely passionate about her work. She…
Have a Hard Time Accepting Criticism? Try Mindfulness
“We are trying to prove ourselves wrong as quickly as possible,” the physicist Richard Feynman once wrote. “Because only in that way can we find progress.” Feynman was referring to…
Slacking Off Makes You More Creative. Here’s Why
Have you ever set aside a block in your calendar to be creative—whether to pitch that TED talk you’ve been meaning to do, or start the recipe blog you bought…
5 Totally Doable Ways To Level Up In Your Career (That You Can Start Right Now)
Tony Robbins said, “Setting goals is the first step in turning the invisible into the visible.” If you’re planning to make a career resolution this year, you’re in good company. According to one…
5 Reasons to Declutter Your Space (and One Not to)
Across the years, I have found myself a little envious of people who are naturally organized. For example, I remember being in awe of one of my coaching clients who mentioned that her…
How a Development Plan Can Help You Accomplish Your Goals
As new year’s resolution season approaches, people from all walks of life will be looking forward to the new year, eagerly thinking about the goals they will set that will…
What to Do When You Hate Your Job But Can’t Leave
If your instagram or Facebook feeds are anything like mine, they're filled with inspiring quotes about living the life you were born to live by pursuing your passions and following your dreams.…
Having Trouble Accomplishing Your Goals? Read This…
This is an article I wrote for MindBodyGreen about a small shift in thinking that can go a long way in terms of helping you accomplish your goals. I hope…
The Scientific Benefits of Awe
Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." This quote highlights the importance…
Why You Deserve a Break Today
“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day…
Why You Should Spend Way More Time in Nature
There are few things I enjoy more than spending time in nature when the weather is beautiful. Whether it's taking in the beauty of the freshly planted flowers on my deck,…
Are You Fully Owning Your Fabulousness?
Last week, I had the amazing honor of being named by MindBodyGreen and Athleta as one of the 100 Women in Wellness to Watch. Being selected amongst the ranks of such…