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Read more about the article Want to be more persuasive? These 5 Tips will Get You Started
5 ways to be more persuasive

Want to be more persuasive? These 5 Tips will Get You Started

Regardless of who you are or what you do, there are going to be times at which you’ll need to be persuasive. Whether you want to gain buy-in for a…

Continue ReadingWant to be more persuasive? These 5 Tips will Get You Started
Read more about the article How to Use Mindfulness to Cope with Crisis
How to Use Mindfulness to Cope with Crisis

How to Use Mindfulness to Cope with Crisis

Like most people in the world, my life has been totally upended by Covid-19. From homeschooling my first grader, to canceling a Spring Break vacation and a trip up to…

Continue ReadingHow to Use Mindfulness to Cope with Crisis
Read more about the article How To Work From Home And Still Be Productive
How to work from home and still be productive

How To Work From Home And Still Be Productive

As a consultant to different organizations, I hear a lot of perspectives about the practice of working from home. Most employees love it. They appreciate the flexibility it affords them, and they love the ability to…

Continue ReadingHow To Work From Home And Still Be Productive
Read more about the article Tips For Managing A Remote Team
Tips For Managing A Remote Team

Tips For Managing A Remote Team

With the world going into lockdown, keeping the business wheels turning is one of the greatest challenges most managers are currently facing. This is particularly true for those who have been given the…

Continue ReadingTips For Managing A Remote Team
Read more about the article Everything You Need to Know to Create a New Habit

Everything You Need to Know to Create a New Habit

Change is inevitable, so the old saying goes. But often, changing habits can be easier said than done! Still, although it can be quite a task breaking from a routine cycle, it’s certainly not impossible. Whether you want to be more organized,…

Continue ReadingEverything You Need to Know to Create a New Habit
Read more about the article The Ultimate How-To Guide for Selecting an Executive Coach

The Ultimate How-To Guide for Selecting an Executive Coach

Have you been toying with the idea of getting an executive coach for a while now, but you’ve been reluctant to move forward because you weren’t quite sure where to…

Continue ReadingThe Ultimate How-To Guide for Selecting an Executive Coach
photo-1552664730-d307ca884978

Presentations With Power: How to Build Confidence When Giving Presentations

Continue ReadingPresentations With Power: How to Build Confidence When Giving Presentations
Read more about the article 4 beliefs that get in the way of fulfilling your potential

4 beliefs that get in the way of fulfilling your potential

As you go through your life, it often becomes apparent that you need to make some changes in order to accomplish your goals. However, in my experience, I’ve found that many…

Continue Reading4 beliefs that get in the way of fulfilling your potential
Read more about the article Is the Way you Spend your Time Aligned with your Values?

Is the Way you Spend your Time Aligned with your Values?

January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…

Continue ReadingIs the Way you Spend your Time Aligned with your Values?
Read more about the article Want to be a High Performer? Develop these 7 Qualities

Want to be a High Performer? Develop these 7 Qualities

Robin Sharma wrote, “If we practice being spectacular long enough, spectacular will become our way of being.”When I'm working with executives, one of the things that they are constantly on…

Continue ReadingWant to be a High Performer? Develop these 7 Qualities
Read more about the article 5 Signs You Need to Learn to Say No – and How to Do It

5 Signs You Need to Learn to Say No – and How to Do It

The word “no” is one of the shortest in the English language and one that we struggle to use. Here's five common signs that you need to learn how to say no.

Continue Reading5 Signs You Need to Learn to Say No – and How to Do It

Presentations With Power: How to Build Confidence When Giving Presentations

Continue ReadingPresentations With Power: How to Build Confidence When Giving Presentations
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“The bad news is time flies. The good news is yo “The bad news is time flies. The good news is you’re the pilot.”⁠
— Michael Altshuler⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Want to be a mental health ally? Swipe through for Want to be a mental health ally? Swipe through for some suggestions. ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
In a previous post, I noted the importance of gett In a previous post, I noted the importance of getting a good night’s sleep as a mental health best practice. To support that, keep your phone away from your bed!⁠
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While blue light filters may help, the truth is, that the research is mixed. Regardless of whether or not you use one, your phone will still emit artificial light, that could negatively affect your sleep cycle. ⁠
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Also, if you wake up during the night, it can often be tempting to reach beside you to check your phone. Before you know it, after checking emails, scrolling through social media, reading the news, and playing games, an hour has passed!⁠
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Plus, without your phone by your bed, you can start your morning with a mindful moment to yourself and intentional thought about how you want to approach your day.⁠
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Try it out for a week and see the difference it makes. From personal experience, I can say that this simple practice made a huge difference for me!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Sleep and mental health are inextricably linked. S Sleep and mental health are inextricably linked. Swipe through for some facts about how sleep can affect your emotional well-being. ⁠
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Need some help with your sleep? Click the link in my bio for some helpful sleep hygiene practices.⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
When this review about my book "The Consummate Lea When this review about my book "The Consummate Leader," came to my inbox, I couldn't help but to blush a little. ⁠
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Want to check it out for yourself? ⁠
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Click the link in my bio! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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