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Read more about the article Want to Boost Your Sense of Vitality? Here’s How to Start

Want to Boost Your Sense of Vitality? Here’s How to Start

How do you manage your energy to enhance your sense of vitality? Here are some tips you can start putting into practice today.

Continue ReadingWant to Boost Your Sense of Vitality? Here’s How to Start
Read more about the article How to Become a Better Leader by Improving Your Strategic Thinking Skills

How to Become a Better Leader by Improving Your Strategic Thinking Skills

How much time do you spend on strategic thinking? If you’re like the majority of the professionals I come into contact with, the answer is, “not enough.” Although strategic thought…

Continue ReadingHow to Become a Better Leader by Improving Your Strategic Thinking Skills
Read more about the article The Importance of Resilience Training in Healthcare
The Importance of Resilience Training in Healthcare

The Importance of Resilience Training in Healthcare

Over the past year, we have seen more than ever, just how demanding it can be to work in healthcare. For those on the clinical side, the challenges of providing…

Continue ReadingThe Importance of Resilience Training in Healthcare
Read more about the article Leadership Lesson From My 7 Year Old
Leadership Lesson From My 7 Year Old

Leadership Lesson From My 7 Year Old

My son loves him some Minecraft. He loves it so much, that he has gotten pretty adept at coding in it. Every day, I’ll see him researching different commands, and…

Continue ReadingLeadership Lesson From My 7 Year Old
Read more about the article Are you living with a sense of purpose?

Are you living with a sense of purpose?

If you knew you had one year left to live, how would you show up differently? Time is fleeting. This isn’t morbid, it’s true. If there’s anything that the past…

Continue ReadingAre you living with a sense of purpose?
Read more about the article Is there a place for faith and spirituality at work?
Is there a place for faith and spirituality at work?

Is there a place for faith and spirituality at work?

Early on during the pandemic, my mornings were a rush of activity. The minute I woke up, I’d check my smartphone for emails and social media notifications. Then, I would…

Continue ReadingIs there a place for faith and spirituality at work?
Read more about the article 5 Practical Tips that will Help you to Be More Assertive
Be more assertive

5 Practical Tips that will Help you to Be More Assertive

Do you need to be more assertive? If you do, you’re in good company. I’ve worked with numerous clients who have struggled to advocate for themselves - particularly in the…

Continue Reading5 Practical Tips that will Help you to Be More Assertive
Read more about the article Are You Setting Professional Goals for the New Year? Read This!
setting professional goals for the new year

Are You Setting Professional Goals for the New Year? Read This!

If there’s one common theme that I generally hear from clients once December rolls around, it’s the desire to set goals and intentions for the upcoming year. This year in…

Continue ReadingAre You Setting Professional Goals for the New Year? Read This!
Read more about the article Why a Gratitude Practice is More Important Now than Ever
Why a Gratitude Practice is More Important Now than Ever

Why a Gratitude Practice is More Important Now than Ever

In the United States, at this time of year, the focus often turns to being thankful. And, although this year has been a challenging one, and for many of us,…

Continue ReadingWhy a Gratitude Practice is More Important Now than Ever
Read more about the article Want to be your authentic self at work? Start by finding out who you are.
Be your authentic self at work?

Want to be your authentic self at work? Start by finding out who you are.

Lately, I’ve been reflecting a lot about what it means to be authentic at work. In the corporate world, there’s such a huge emphasis on logic, metrics, and being analytical, that…

Continue ReadingWant to be your authentic self at work? Start by finding out who you are.
Read more about the article Have you ever struggled with the imposter syndrome? Join the club!
How to deal with the Imposter Syndrome

Have you ever struggled with the imposter syndrome? Join the club!

Have you ever been in a situation in which the people around you were telling you that you were achieving at a high level at something, but you just couldn’t…

Continue ReadingHave you ever struggled with the imposter syndrome? Join the club!
Read more about the article 5 Communication Tips for Introverts
5 Communication Tips for Introverts

5 Communication Tips for Introverts

Introverts are often misunderstood. Although introversion is often confused with shyness or disliking being around people, it actually has more to do with how an individual derives his or her…

Continue Reading5 Communication Tips for Introverts
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A much needed end of summer vacation! A much needed end of summer vacation!
Self-compassion, or the practice of turning feelin Self-compassion, or the practice of turning feelings of compassion towards yourself, not only feels positive and affirming, it is also linked with a variety of positive outcomes. Swipe to learn more.⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
"I'd rather regret the things I've done than regre "I'd rather regret the things I've done than regret the things I haven't done." ⁠
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-Lucille Ball⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
Do you find yourself getting overlooked in meeting Do you find yourself getting overlooked in meetings? Swipe through for some tips that will make your voice heard!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills⁠
“Do not allow people to dim your shine because t “Do not allow people to dim your shine because they are blinded. Tell them to put some sunglasses on.”⁠
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— Lady Gaga⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
If you are a leader, having a regular cadence of r If you are a leader, having a regular cadence of routines can help to ensure that you are giving your most important priorities the consistent attention they deserve. Swipe through for some routines you might want to start implementing every day. ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
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Atlanta-based Corporate Psychologist and Life Coach
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