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Read more about the article Want to Boost Your Sense of Vitality? Here’s How to Start

Want to Boost Your Sense of Vitality? Here’s How to Start

How do you manage your energy to enhance your sense of vitality? Here are some tips you can start putting into practice today.

Continue ReadingWant to Boost Your Sense of Vitality? Here’s How to Start
Read more about the article How to Become a Better Leader by Improving Your Strategic Thinking Skills

How to Become a Better Leader by Improving Your Strategic Thinking Skills

How much time do you spend on strategic thinking? If you’re like the majority of the professionals I come into contact with, the answer is, “not enough.” Although strategic thought…

Continue ReadingHow to Become a Better Leader by Improving Your Strategic Thinking Skills
Read more about the article The Importance of Resilience Training in Healthcare
The Importance of Resilience Training in Healthcare

The Importance of Resilience Training in Healthcare

Over the past year, we have seen more than ever, just how demanding it can be to work in healthcare. For those on the clinical side, the challenges of providing…

Continue ReadingThe Importance of Resilience Training in Healthcare
Read more about the article Leadership Lesson From My 7 Year Old
Leadership Lesson From My 7 Year Old

Leadership Lesson From My 7 Year Old

My son loves him some Minecraft. He loves it so much, that he has gotten pretty adept at coding in it. Every day, I’ll see him researching different commands, and…

Continue ReadingLeadership Lesson From My 7 Year Old
Read more about the article Are you living with a sense of purpose?

Are you living with a sense of purpose?

If you knew you had one year left to live, how would you show up differently? Time is fleeting. This isn’t morbid, it’s true. If there’s anything that the past…

Continue ReadingAre you living with a sense of purpose?
Read more about the article Is there a place for faith and spirituality at work?
Is there a place for faith and spirituality at work?

Is there a place for faith and spirituality at work?

Early on during the pandemic, my mornings were a rush of activity. The minute I woke up, I’d check my smartphone for emails and social media notifications. Then, I would…

Continue ReadingIs there a place for faith and spirituality at work?
Read more about the article 5 Practical Tips that will Help you to Be More Assertive
Be more assertive

5 Practical Tips that will Help you to Be More Assertive

Do you need to be more assertive? If you do, you’re in good company. I’ve worked with numerous clients who have struggled to advocate for themselves - particularly in the…

Continue Reading5 Practical Tips that will Help you to Be More Assertive
Read more about the article Are You Setting Professional Goals for the New Year? Read This!
setting professional goals for the new year

Are You Setting Professional Goals for the New Year? Read This!

If there’s one common theme that I generally hear from clients once December rolls around, it’s the desire to set goals and intentions for the upcoming year. This year in…

Continue ReadingAre You Setting Professional Goals for the New Year? Read This!
Read more about the article Why a Gratitude Practice is More Important Now than Ever
Why a Gratitude Practice is More Important Now than Ever

Why a Gratitude Practice is More Important Now than Ever

In the United States, at this time of year, the focus often turns to being thankful. And, although this year has been a challenging one, and for many of us,…

Continue ReadingWhy a Gratitude Practice is More Important Now than Ever
Read more about the article Want to be your authentic self at work? Start by finding out who you are.
Be your authentic self at work?

Want to be your authentic self at work? Start by finding out who you are.

Lately, I’ve been reflecting a lot about what it means to be authentic at work. In the corporate world, there’s such a huge emphasis on logic, metrics, and being analytical, that…

Continue ReadingWant to be your authentic self at work? Start by finding out who you are.
Read more about the article Have you ever struggled with the imposter syndrome? Join the club!
How to deal with the Imposter Syndrome

Have you ever struggled with the imposter syndrome? Join the club!

Have you ever been in a situation in which the people around you were telling you that you were achieving at a high level at something, but you just couldn’t…

Continue ReadingHave you ever struggled with the imposter syndrome? Join the club!
Read more about the article 5 Communication Tips for Introverts
5 Communication Tips for Introverts

5 Communication Tips for Introverts

Introverts are often misunderstood. Although introversion is often confused with shyness or disliking being around people, it actually has more to do with how an individual derives his or her…

Continue Reading5 Communication Tips for Introverts
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Thinking of working with an executive coach in the Thinking of working with an executive coach in the new year? Smart choice! Executive coaching can offer a number of benefits to executives and organizations.⁠
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Some of the potential benefits of executive coaching include improved leadership skills, increased self-awareness, enhanced communication and collaboration, and greater job satisfaction.⁠
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Executive coaching can also help executives to develop strategies for dealing with difficult situations, set goals and objectives, and create action plans for achieving those goals.⁠
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Additionally, executive coaching can provide a valuable source of support and guidance for executives as they navigate the challenges and opportunities of their roles.⁠
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Scroll through to see some testimonials from some of my past clients. DM me for more details!!!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur  #leader #emotionalintelligence #EQ #softskills
Looking forward to 2023. #happynewyear! Looking forward to 2023. #happynewyear!
Wishing you and yours a very Merry Christmas, or w Wishing you and yours a very Merry Christmas, or whichever holiday you celebrate (or don’t). I hope you have a wonderful day!
Sights of the season! 🎄🎁 Sights of the season! 🎄🎁
Goal-setting for the new year? Make sure to come u Goal-setting for the new year? Make sure to come up with some metrics so that you can track how you're doing.  Whether they're outcome goals like "I want to save $X per month," or process goals like "I want to read for 15 minutes a day, " having a visual way of tracking it can help you to see your progress,  and encourage you to get back on track if you're not following through as planned. 
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
Setting goals in the new year? I encourage you to Setting goals in the new year? I encourage you to think about what practices you have in place to support them.  Goals are amazing,  but if your want to increase your odds of achieving them, it helps to build in regular routines so that you're moving towards them consistently. 

What are your tried- and- true routines that you've put in place? Share in the comments!
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
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Atlanta-based Corporate Psychologist and Life Coach
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