5 Easy Mental Wellness Tips for Professionals to Practice
Here are five tips that I encourage you to implement to improve your mental wellness.
The Importance of Resilience Training in Healthcare
The Importance of Resilience Training in Healthcare
Over the past year, we have seen more than ever, just how demanding it can be to work in healthcare. For those on the clinical side, the challenges of providing…
4 Yoga Poses That Will Help You to Relax
Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…
How to Use Mindfulness to Cope with Crisis
How to Use Mindfulness to Cope with Crisis
Like most people in the world, my life has been totally upended by Covid-19. From homeschooling my first grader, to canceling a Spring Break vacation and a trip up to…
How to work from home and still be productive
How To Work From Home And Still Be Productive
As a consultant to different organizations, I hear a lot of perspectives about the practice of working from home. Most employees love it. They appreciate the flexibility it affords them, and they love the ability to…
Tips For Managing A Remote Team
Tips For Managing A Remote Team
With the world going into lockdown, keeping the business wheels turning is one of the greatest challenges most managers are currently facing. This is particularly true for those who have been given the…
Everything You Need to Know to Create a New Habit
Change is inevitable, so the old saying goes. But often, changing habits can be easier said than done! Still, although it can be quite a task breaking from a routine cycle, it’s certainly not impossible. Whether you want to be more organized,…
Want to manage your stress? Here's how to do it the simple way
Want to manage your stress? Here’s how to do it the simple way
My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…
4 beliefs that get in the way of fulfilling your potential
As you go through your life, it often becomes apparent that you need to make some changes in order to accomplish your goals. However, in my experience, I’ve found that many…
Is the Way you Spend your Time Aligned with your Values?
January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…
5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)
For those of us who have busy working lives, the idea of incorporating mindfulness into our already packed to the rafters days can be a bit of a sore subject.…
5 Totally Doable Ways To Level Up In Your Career (That You Can Start Right Now)
Tony Robbins said, “Setting goals is the first step in turning the invisible into the visible.” If you’re planning to make a career resolution this year, you’re in good company. According to one…