Is the Way you Spend your Time Aligned with your Values?
January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…
5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)
For those of us who have busy working lives, the idea of incorporating mindfulness into our already packed to the rafters days can be a bit of a sore subject.…
5 Totally Doable Ways To Level Up In Your Career (That You Can Start Right Now)
Tony Robbins said, “Setting goals is the first step in turning the invisible into the visible.” If you’re planning to make a career resolution this year, you’re in good company. According to one…
Why You Deserve a Break Today
“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day…
Mindfulness, EQ, and Positive Psychology – A Glossary
As more and more information emerges about the benefits of taking a holistic approach to life and work, chances are you’ve stumbled across terms like E.Q., positive psychology, and mindfulness.…
Video: Seven Great Books for Professional Development
"Do you have any book suggestions?" Clients ask me this question all the time. It's understandable - there are piles of self-help books purportedly designed to help you and…
5 Reasons All Business Leaders Should Meditate
Oprah Winfrey. Steve Jobs. Phil Jackson. Russell Simmons. Bill Clinton. Ray Dalio (founder of Bridgewater Associates, the world’s largest hedge fund firm). What do each of these individuals have in…
5 Ways Mindfulness Can Make You a Rock Star at Work
In the past month, I have surprised even myself by the number of times I have recommended mindfulness to my executive coaching clients. I have recommended it for a new…
The Case for Recognizing Others’ Humanity at Work
Today I had the pleasure of guest blogging on Elephant Journal, the site devoted to mindful living. In my article I discuss the importance of being intentional about considering others'…
6 Tips for Improving Your Listening Skills
While many might think it is a pretty basic skill, I have found that listening is a common developmental opportunity amongst the executives with whom I work. Think of it - a lot…