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Read more about the article How to Help Women to Succeed at Work
Women to succeed at work

How to Help Women to Succeed at Work

Michelle Obama said, "No country can ever truly flourish if it stifles the potential of its women and deprives itself of the contributions of half of its citizens.” Although women…

Continue ReadingHow to Help Women to Succeed at Work
Read more about the article Want to manage your stress? Here’s how to do it the simple way
Want to manage your stress? Here's how to do it the simple way

Want to manage your stress? Here’s how to do it the simple way

My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…

Continue ReadingWant to manage your stress? Here’s how to do it the simple way
Read more about the article Is the Way you Spend your Time Aligned with your Values?

Is the Way you Spend your Time Aligned with your Values?

January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…

Continue ReadingIs the Way you Spend your Time Aligned with your Values?
Read more about the article Stressed at work? How to get to the root of the problem

Stressed at work? How to get to the root of the problem

When you're stressed at work, it can feel overwhelming. In this article, you'll learn how to diagnose the cause of your stress, and what to do about it.

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Read more about the article The Biggest Threat to Your Productivity – and What to Do About It

The Biggest Threat to Your Productivity – and What to Do About It

Find out the threat to productivity that affects almost all of us, and what you can do to get control over it.

Continue ReadingThe Biggest Threat to Your Productivity – and What to Do About It
Read more about the article How to Regain a Sense of Meaning in Your Work

How to Regain a Sense of Meaning in Your Work

As an executive coach, I have the privilege of talking with people about their very personal hopes, dreams, worries, and fears. And, over the past little while, I’ve worked with…

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Read more about the article Why Impatience Is Harming Your Work (+ How to Slow Down)

Why Impatience Is Harming Your Work (+ How to Slow Down)

Of all the desired areas for growth that come up during my executive coaching sessions, impatience is mentioned pretty often. This may be a concern that to the specific subset of ambitious…

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Read more about the article How to Improve Your Sleep Quality…and Boost Your Success

How to Improve Your Sleep Quality…and Boost Your Success

Recently, I was coaching a client I’ll call Justin, who was complaining about his difficulty falling asleep. As his company goes through major structural transitions, Justin is, unsurprisingly, very stressed…

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Read more about the article 5 Simple Tips That Will Help You to Manage Your Emotions on the Job

5 Simple Tips That Will Help You to Manage Your Emotions on the Job

We’ve all worked with someone who had difficulty managing their emotions—especially the “bad” ones like anger, fear, frustration, disappointment. You know, the impatient boss who lashes out at employees in…

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Read more about the article Have a Hard Time Accepting Criticism? Try Mindfulness

Have a Hard Time Accepting Criticism? Try Mindfulness

“We are trying to prove ourselves wrong as quickly as possible,” the physicist Richard Feynman once wrote. “Because only in that way can we find progress.” Feynman was referring to…

Continue ReadingHave a Hard Time Accepting Criticism? Try Mindfulness
Read more about the article 4 Ways to Get Re-Engaged on the Job
A young businessman in a modern workspace.

4 Ways to Get Re-Engaged on the Job

While workers of generations past might have been willing to make do with an unfulfilling job that provided forty years of stability, today’s world is different. Now, we live in…

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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“Start listening to the way you talk to yourself “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” ⁠
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— Sara Kuburic⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Here are some recent reviews for my online courses Here are some recent reviews for my online courses. ⁠
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Click the link in my bio to learn more! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills ⁠
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"Breathe. Let go. And remind yourself that this ve "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."⁠
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Oprah Winfrey⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
To contribute to improved mental health, aim to ea To contribute to improved mental health, aim to eat a healthier diet. Scroll through for some research findings that support this strategy!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
As an executive coach, I’ve definitely noticed a As an executive coach, I’ve definitely noticed an increase in work-related burnout over the past two years. ⁠
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Some of the most common causes I’ve seen amongst my clients have been societal stressors, uncertainty about the future, and blurred boundaries between work and home. If you’re suffering from burnout, click the link in my bio for some tips that can provide you with some relief. ⁠
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https://silverliningpsychology.com/2019/10/07/5-strategies-for-coping-with-burnout-and-finding-balance/⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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