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Read more about the article Why a Gratitude Practice is More Important Now than Ever
Why a Gratitude Practice is More Important Now than Ever

Why a Gratitude Practice is More Important Now than Ever

In the United States, at this time of year, the focus often turns to being thankful. And, although this year has been a challenging one, and for many of us,…

Continue ReadingWhy a Gratitude Practice is More Important Now than Ever
Read more about the article Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
4 Yoga Poses That Will Help You to Relax

Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax

4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…

Continue ReadingFeeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
Read more about the article The Ultimate How-To Guide for Selecting an Executive Coach

The Ultimate How-To Guide for Selecting an Executive Coach

Have you been toying with the idea of getting an executive coach for a while now, but you’ve been reluctant to move forward because you weren’t quite sure where to…

Continue ReadingThe Ultimate How-To Guide for Selecting an Executive Coach
Read more about the article Want to manage your stress? Here’s how to do it the simple way
Want to manage your stress? Here's how to do it the simple way

Want to manage your stress? Here’s how to do it the simple way

My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…

Continue ReadingWant to manage your stress? Here’s how to do it the simple way
Read more about the article 4 beliefs that get in the way of fulfilling your potential

4 beliefs that get in the way of fulfilling your potential

As you go through your life, it often becomes apparent that you need to make some changes in order to accomplish your goals. However, in my experience, I’ve found that many…

Continue Reading4 beliefs that get in the way of fulfilling your potential
Read more about the article Is the Way you Spend your Time Aligned with your Values?

Is the Way you Spend your Time Aligned with your Values?

January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…

Continue ReadingIs the Way you Spend your Time Aligned with your Values?
Read more about the article The Scientific Benefits of Awe

The Scientific Benefits of Awe

Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." This quote highlights the importance…

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Read more about the article 4 Ways to Use Your Body to Boost Your Mood

4 Ways to Use Your Body to Boost Your Mood

By now, most of us have heard so much about the mind-body connection that there's no question that the choices we make about how we use our bodies affect other…

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Read more about the article 5 Mental Strategies to Boost Your Confidence

5 Mental Strategies to Boost Your Confidence

This is my second article in MindBodyGreen, a fabulous website full of tips to live an inspired and fulfilled life. I hope you enjoy it!  You know you could achieve…

Continue Reading5 Mental Strategies to Boost Your Confidence
Read more about the article One Simple Strategy That Will Help You Accomplish Your Goals

One Simple Strategy That Will Help You Accomplish Your Goals

Have you ever set a goal for yourself, all bright-eyed and bushy-tailed, enthusiastic about what pulling it off will do for you?   Maybe you decide you’re going to meditate…

Continue ReadingOne Simple Strategy That Will Help You Accomplish Your Goals
Read more about the article Stressed Over Your Start-Up Business? Read This!

Stressed Over Your Start-Up Business? Read This!

  We've all heard the stories of start-ups that had their origins in dorm rooms or garages and are now publicly-traded companies that are raking in billions. The possibility of…

Continue ReadingStressed Over Your Start-Up Business? Read This!
Read more about the article Want to Make a Good Experience Great? Share It!

Want to Make a Good Experience Great? Share It!

About ten years ago, I noticed that everywhere I turned, I was met with pictures of lean and beautiful celebrities, strolling in their designer yoga pants, carrying their environmentally-friendly yoga…

Continue ReadingWant to Make a Good Experience Great? Share It!
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Thinking of working with an executive coach in the Thinking of working with an executive coach in the new year? Smart choice! Executive coaching can offer a number of benefits to executives and organizations.⁠
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Some of the potential benefits of executive coaching include improved leadership skills, increased self-awareness, enhanced communication and collaboration, and greater job satisfaction.⁠
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Executive coaching can also help executives to develop strategies for dealing with difficult situations, set goals and objectives, and create action plans for achieving those goals.⁠
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Additionally, executive coaching can provide a valuable source of support and guidance for executives as they navigate the challenges and opportunities of their roles.⁠
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Scroll through to see some testimonials from some of my past clients. DM me for more details!!!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur  #leader #emotionalintelligence #EQ #softskills
Looking forward to 2023. #happynewyear! Looking forward to 2023. #happynewyear!
Wishing you and yours a very Merry Christmas, or w Wishing you and yours a very Merry Christmas, or whichever holiday you celebrate (or don’t). I hope you have a wonderful day!
Sights of the season! 🎄🎁 Sights of the season! 🎄🎁
Goal-setting for the new year? Make sure to come u Goal-setting for the new year? Make sure to come up with some metrics so that you can track how you're doing.  Whether they're outcome goals like "I want to save $X per month," or process goals like "I want to read for 15 minutes a day, " having a visual way of tracking it can help you to see your progress,  and encourage you to get back on track if you're not following through as planned. 
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
Setting goals in the new year? I encourage you to Setting goals in the new year? I encourage you to think about what practices you have in place to support them.  Goals are amazing,  but if your want to increase your odds of achieving them, it helps to build in regular routines so that you're moving towards them consistently. 

What are your tried- and- true routines that you've put in place? Share in the comments!
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
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Atlanta-based Corporate Psychologist and Life Coach
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