4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…
Have you been toying with the idea of getting an executive coach for a while now, but you’ve been reluctant to move forward because you weren’t quite sure where to…
My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…
As you go through your life, it often becomes apparent that you need to make some changes in order to accomplish your goals. However, in my experience, I’ve found that many…
January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…
Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." This quote highlights the importance…
By now, most of us have heard so much about the mind-body connection that there's no question that the choices we make about how we use our bodies affect other…
This is my second article in MindBodyGreen, a fabulous website full of tips to live an inspired and fulfilled life. I hope you enjoy it! You know you could achieve…
Have you ever set a goal for yourself, all bright-eyed and bushy-tailed, enthusiastic about what pulling it off will do for you? Maybe you decide you’re going to meditate…
We've all heard the stories of start-ups that had their origins in dorm rooms or garages and are now publicly-traded companies that are raking in billions. The possibility of…
About ten years ago, I noticed that everywhere I turned, I was met with pictures of lean and beautiful celebrities, strolling in their designer yoga pants, carrying their environmentally-friendly yoga…
In the past month, I have surprised even myself by the number of times I have recommended mindfulness to my executive coaching clients. I have recommended it for a new…