Is the Way you Spend your Time Aligned with your Values?
January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…
The Scientific Benefits of Awe
Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." This quote highlights the importance…
4 Ways to Use Your Body to Boost Your Mood
By now, most of us have heard so much about the mind-body connection that there's no question that the choices we make about how we use our bodies affect other…
5 Mental Strategies to Boost Your Confidence
This is my second article in MindBodyGreen, a fabulous website full of tips to live an inspired and fulfilled life. I hope you enjoy it! You know you could achieve…
One Simple Strategy That Will Help You Accomplish Your Goals
Have you ever set a goal for yourself, all bright-eyed and bushy-tailed, enthusiastic about what pulling it off will do for you? Maybe you decide you’re going to meditate…
Stressed Over Your Start-Up Business? Read This!
We've all heard the stories of start-ups that had their origins in dorm rooms or garages and are now publicly-traded companies that are raking in billions. The possibility of…
Want to Make a Good Experience Great? Share It!
About ten years ago, I noticed that everywhere I turned, I was met with pictures of lean and beautiful celebrities, strolling in their designer yoga pants, carrying their environmentally-friendly yoga…
5 Ways Mindfulness Can Make You a Rock Star at Work
In the past month, I have surprised even myself by the number of times I have recommended mindfulness to my executive coaching clients. I have recommended it for a new…
How to Increase Your Productivity by Working Less
Do you need to increase your productivity? I recently wrote a guest post for The CEO Magazine about how being a workaholic actually works against you in terms of making…
Five Yoga Postures and Poses You Can Do At Work
As you may have picked up from my previous articles, I firmly believe yoga can benefit you in a number of ways. Aside from the metaphorical life lessons that can be gleaned…
5 Reasons Why When You Lead, No One Follows
You’ve finally done it. After years spent working long hours, perfecting your craft, and proving your worth on big projects, you’ve earned the title of your dreams. You are now officially…
Five Things ‘The Consummate Leader’ Will Teach You
The countdown is on until my book, The Consummate Leader, is released. This is a book I have written to help readers to transform their doubts about how to become…
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