How to Transition From a Doer Into a Leader

How to Transition From a Doer Into a Leader

If you’ve recently gained a new management role for the first time either via a promotion or job search at another company, transitioning from ‘one of the team’ to management level can be a daunting process.

Of course, you’ll want to start your new position filled with confidence and positivity, but many employees making a move into leadership can struggle to undertake every facet of their new role at first without a little help.

Here’s some expert advice on how to manage your management career move in five simple steps:

Change your mindset

As a member of the team, you’ve had years of experience in contributing to the overall business goals and objective. Although this is always a useful skill to have, as a manager or leader you’ll need to completely overhaul your mindset and begin to see your role as more as an orchestrator in addition to being a contributor to this success.

Your job is no longer just about doing the best you possibly can do with the tasks assigned to you as part of your role, it’s now your responsibility to support, mentor and motivate those around you to do their best work too.

Nurturing a positive culture of coaching and support so that your team can rely and trust you to help them achieve their goals is a cornerstone of good leadership. It’s essential that you remember that you’re now the go-to guy or gal that the team depends on to help them overcome any challenges they might face.

You’ll also need to start practicing the art of delegation and recognizing that you can’t do everything yourself. This will mean putting your trust in your team members to carry out the work to their best abilities. Further, you’ll need to identify any skills gaps that are holding them back, and coach them so that they can be successful in their roles.

Provide balanced feedback

As a new manager, you’ll need to be able to provide your team with balanced, regular feedback on their performance. This not only means that you’ll need to be diplomatic and fair in your approach to delivering this, but you’ll also need to keep an eye on their performance, attitude and general motivation at work in order to provide a balanced outlook.

Instead of seeing feedback as a negative thing that only needs to happen when someone does something wrong, see it as a positive coaching tool. Keep in mind that feedback is designed to help someone grow. For example, if a coach gives an athlete some pointers to help her to improve her jump shot, it’s not a bad thing. Instead, it’s designed to make her even better. By giving feedback with care, (and making sure not to overlook opportunities to provide positive feedback), people will be better able to “hear” it and use it constructively.

If you do this on a regular basis, you can help your team overcome challenges, support them in their professional development and stop certain issues festering until they become much bigger problems that can cause a hindrance to productivity later on down the line.

Build relationships

The best teams have strong working relationships with their managers based on loyalty and trust. These relationships don’t just appear as soon as you land the job. Instead they take time to nurture. Therefore, don’t focus all of your attention on getting tasks done, as you could be missing out on the opportunity to forge these strong bonds with your team.

Remember, you don’t catch flies with vinegar, so be kind, supportive and willing to listen to your team, and in return, you’ll gain their trust and loyalty.

Be self-aware

Understanding the strengths and weaknesses of your team isn’t enough to be a great leader; you need to recognize them in yourself too!

Being aware of your own individual talents and using them intentionally to benefit yourself, your team and the business as a whole is key to excellent management.

If you’re a people-person, then use your interpersonal skills to inspire your team. If you’re good at getting things done, then use your strong planning and organizing skills to help set efficient processes in your department. If you’re creative, help your team to solve problems in new ways.

Occasionally, it can be easy to lose sight of our own strengths and weaknesses as we are too busy managing our team to focus on our self-awareness. Because of this, we’ve created a leadership style quiz to help you gain this awareness and get you thinking about the areas where you excel and how you can use these strengths to benefit your entire department.

Give it a try here and discover where your strengths lie.

Have a leadership vision

Fire fighting or just tackling challenges that come up day to day, will leave you in a position of simply reacting to the demands of your environment. Stay in this mode all the time, and you’ll limit your success as a leader. Instead, take time to think strategically about your vision for your area.

Having a leadership vision can help you to plan for the future, anticipate and overcome challenges, and be intentional about developing a culture for your department. Therefore, it’s always a good idea to get some inspiration on the type of leader you aspire to be.

Knowing how you want people to feel around you, the type of values you want to promote in your department and how people perceive you as a manager is an excellent place to start, so why not spend your spare time on a little leadership reading or read our recent article on the consummate leader here?

After all, it’s so much easier to create a plan of action when you have a final goal in mind. Therefore, make sure that you read as much as possible and talk to others who have also transitioned from doer to leader. That way, you can learn from their journey and use it to point you in the right direction as you settle in to your new management role.

For some other advice that will help you to perform at your peak as a leader, consider taking my Management Essentials Course. Learn more about it here.

How to Help Your Managers to Act Like Leaders

How to Help Your Managers to Act Like Leaders

How to Help Your Managers to Act Like Leaders

“I don’t know why our managers aren’t stepping up. We want them to act like leaders, but they just won’t do it!”

In my work with executives, I hear this all the time.

Some express frustration that instead of taking charge of their areas, their managers are too dependent on them for decisions. Others complain that rather than delegating to their teams, their managers are in the weeds, doing too much of the work themselves. Some grumble that their managers don’t put enough of a focus on their people, and as a result, morale in their areas are suffering.

Admittedly, these are all barriers that interfere with a manager’s effectiveness. However, what many executives don’t realize is that, often, their own leadership styles are inadvertently contributing to these difficulties.

Just last week, one of my coaching clients voiced similar complaints about the managers in his company. Although he and his colleagues on the executive team wanted them to behave “more like leaders,” many of their middle managers just didn’t seem up to the task. He expressed that he was at his wits end with respect to getting them to do what was expected.

How to Help Your Managers to Act Like Leaders

As we explored the issue, it became clear that two factors were contributing to this dynamic.

First, the organization wasn’t putting enough of an emphasis on training new leaders. Although they rewarded high performers with promotions, they did very little to help them to develop the skills needed to lead effectively once they were in their new jobs.

The team was somewhat embarrassed to discover this seemingly obvious gap. Still, they were confident that they could establish a structured leadership development program relatively easily.

The second reason for their managers’ shortcomings was a little more complex. As we delved into the issue, we discovered that the company’s executives were inadvertently exhibiting a variety of behaviors that were contributing to the very behaviors amongst their managers that they were wanting to avoid.

In my experience, these behaviors are pretty common. Are you guilty of any of them?

1. Making Hiring Decisions Based Solely on Job Performance

It makes sense that the people who are performing well at their jobs would be the first ones considered for promotions into management positions. However, if proficiency or length on the job are the only factors you’re considering when making these decisions, you could be setting yourself up for future problems.

As an executive coach, I have sometimes been hired to work with managers who are doing poorly because they lacked the needed emotional intelligence or people development skills to succeed as leaders. In some cases, these managers didn’t even like leading people. However, they took the promotion because it seemed like something they should do to move forward in their careers.

To avoid finding yourself in this position, when you’re considering promoting an employee, make sure to be on the lookout for red flags that would indicate that someone might struggle as a leader. Then, come up with ways to test these out before you pull the trigger in promoting him. Perhaps you could let him lead a project and see how he does. Or, you could provide him with coaching ahead of time to see if his people skills improve in response to it.

Although you clearly wouldn’t expect a new manager to seamlessly adjust to the demands of his role, you should keep in mind that if you have strong concerns about the individual’s ability to lead, they’re probably there for a reason.

2. Reinforcing individual contributor instead of leadership behaviors

When you need to get something done, it’s natural that your high performers would be your “go-to” people. After all, of course you’re going to be most likely to delegate the task to the person you know can produce highest quality work. However, if you continue this behavior once you’ve promoted that person into a management role, you could be stifling her development as a leader.

Recently, a dissatisfied manager complained to me that her boss kept assigning her tasks that her direct reports should be doing. However, whenever she tried to push back by saying that someone on her team could do it, her boss replied with something along the lines of, “I want to make sure it’s done exactly the way I like it” or “I’m not sure they’re up to it.”

How to Help Your Managers to Act Like Leaders

As a result, although she had a new title, she was being continuing to be encouraged to be a “doer” instead of a leader. She knew she needed to get better at coaching and delegating to people, but her boss simply wasn’t allowing her to develop these skills.

If, as a boss, you realize that you do this more than would be appropriate, commit to letting your manager grow by reinforcing leadership behaviors. Yes, it will require an adjustment on everyone’s part, but in the long-run, it will be worth it.

3. Not Delegating Authority

Another common behavior from leaders that can stifle the growth of their managers is being reluctant to let their people to make – and own – their decisions.

At times, this comes from a desire to avoid having others make mistakes or fail. If you’re the type of leader who consistently finds yourself swooping in to save the day whenever your manager struggles, you’ll prevent him from developing the resilience and problem-solving skills needed to excel as a leader. (And, if across time, your attempts at coaching don’t seem to be helping, you’ll have to consider the possibility that you may not have the right person in the right role).

On the other hand, perhaps you simply like to be the one making the decisions. Are you someone who is consistently convinced that your way is the correct – and only way? Or, are you someone who tries to make others’ works lives more efficient by drawing on your experience to help them to reach solutions more quickly? In either case, you could be training your people not to think, and instead, to rely on you for the answers.

Of course there will be times when you’ll need to jump in to help others so that they don’t make a fatal error. And, there are times that you’ll feel so strongly about the direction in which something should go that you’ll want to make the final decision. Still, be mindful that each time that you do this, you’ll be undermining your manager’s ability (and perhaps, motivation) to step up as a leader and take responsibility for his or her actions or decisions. Therefore, tread lightly in this regard, with the aim of coaching your people to develop sound decision-making processes and the resilience to bounce back and learn from mistakes.

Paul Osterman, a professor at the MIT Sloan School of Management and author of The Truth About Middle Managers: Who They Are, How They Work, Why They Matter, argues on a Harvard Business Review podcast that “middle managers make the world go round…at the end of the day, you need managers to make…organizations function.”

By putting an emphasis on making the right promotion decisions, reinforcing leadership behaviors, and empowering your managers to make decisions, you can increase the odds that the managers in your organization will exhibit the sorts of behaviors that will help your company to succeed.

Want to hear about more challenges leaders face? Listen to my appearance on “In the Workplace” on Wharton Business Radio.

The Top 4 Complaints Employees Have about their Bosses (and how to fix them)

The Top 4 Complaints Employees Have about their Bosses (and how to fix them)

What is the most frustrating quality you’ve dealt with in a boss?

If you’re struggling to respond, consider yourself lucky – in my experience, most people have absolutely no problem answering this question. Whether it’s an overbearing demeanor, constant criticism, or poor listening skills, I’ve heard them all.

A recent LinkedIn survey posed this question to 2,968 employees, and four complaints were listed most often. According the the results, the top most frustrating qualities were bosses who:

  • Set unclear or frequently changing expectations (this one won by a sizable margin)
  • Micromanage
  • Are unavailable or uninvolved
  • Don’t attend to employee development

Having coached leaders for almost 15 years, these results ring true to me. I’ve heard complaints about each of these qualities numerous times. In fact, I’ve seen many talented people leave jobs that they otherwise passionate about, simply to get away from bosses who exhibited these aggravating traits.

Are you guilty of any of these qualities? While you might be embarrassed to discover that you’ve been frustrating the people around you, all is not lost. There are definitely things you can do to improve in each of these areas. Let’s get started!

1. Lack of Clarity and Consistency 

Here’s the deal. Most people want to feel as if they are performing well at work. They might not all have aspirations to become CEO, but they generally want to do a good job. So, if your expectations aren’t clear, or if they’re constantly changing, it can be incredibly frustrating because you leave others with no way to accurately gauge how they’re doing. 

Imagine that you receive an assignment from your boss. You go off and do it to the best of your ability, then present the fruits of your labor for feedback. Your boss responds, “You know what? I’ve rethought this and I think we should take a different approach.” 

If that happens every so often, it’s understandable. We all change our minds every now and then. However, if it happens consistently, that’s a recipe for frustration.

To guard against this, a good rule of thumb as a leader is to first do a self-check to ensure that you, in fact, are sure about your expectations of your employees. Once you’ve achieved clarity in your own mind, communicate your desired outcomes as clearly as possible. Then, to ensure that you and your employee are on the same page, have him or her repeat back the key takeaways. While this last step may seem unnecessary, it can be a helpful way of ensuring articulated your thoughts effectively. It’ll also help you to clarify any misunderstandings – before your employee goes off and puts a lot of misdirected work into their assignment. 

Another frequent scenario I’ve seen that leads to unclear expectations is the leader who “thinks out loud.” These are the sorts of leaders who generate multiple ideas or muse about a variety of possible paths while meeting with their team members.

What these leaders often fail to recognize is that their words carry a lot of weight. So, although they think they’re just opining on a topic, their employees might interpret those musings as action items that they should attend to. Then, when they go off and work on those perceived assignments and later find out that the boss has changed his or her outlook in the next meeting, it can feel as though they’re getting inconsistent messages. 

How do you guard against this? Label what you’re doing. If you’re simply thinking out loud, say so. You’ll likely save your employees quite a bit of grief.

complaints employees have about their bosses

2. Micromanaging

How do you feel when someone gives you an assignment, tells you exactly how to do it, breathes down your neck as you’re doing it, then corrects every minute detail when you’re done? 

Not good? Well, that’s how your employees feel when you micromanage.

It’s probably not shocking to hear that it’s a consistent finding that people are happiest with their work when they feel they have some degree of autonomy. Therefore, when bosses micromanage, employees frequently disengage. 

Nitpickers usually tell people exactly how they want things done and give them a lot of correction, so that they’ll perform at a higher level. Ironically, they often get the opposite outcome. After all, why would you put in the effort to do your best work, if you’re convinced that nothing you do is going to be good enough? A more efficient strategy would be to do a “good enough” job, and take the inevitable criticism when it comes.

So what do you do if you’re prone to micromanaging?  Start by putting a bit more trust in your employees. When you delegate, tell them the outcome you would like them to achieve. Then, have them brainstorm how they might accomplish this (depending on the complexity of the task, this may not all happen in one sitting). Provide some guidelines, if appropriate, but if you find yourself communicating about the minutiae, you’re likely venturing into micromanagement territory. 

Then, let your employee complete the task. Provide feedback as needed, but remember that there are multiple ways to achieve a goal. Just because it wasn’t performed exactly the way you would have done it, that doesn’t mean it wasn’t acceptable. If you don’t achieve perfection the first time around, that’s okay. Coaching is part of your job, after all. (More on that later).

Finally, keep in mind that if you’re micromanaging every detail of their work, there’s a good likelihood that you’re not spending enough time attending to the higher impact, strategic activities that you should be focusing to as a leader. (For some additional inspiration to delegate, click here).

3. Not Involved Enough

On the opposite end of the spectrum from micromanagers, are bosses who are either uninvolved or don’t give their employees enough structure. This can happen for a number of reasons. Perhaps the leader is new to management, and simply hasn’t developed any sound management practices. Maybe he is so busy, that he simply isn’t prioritizing time with his team. She could be someone who is low-key and easygoing, and so she errs on the side of providing her staff with too much leeway. Or, perhaps he is so familiar with the work, that he assumes others don’t need a lot of oversight.

Regardless of the cause, the result is employees who are often frustrated that they can’t get enough time with the boss. At the extreme, they might even feel that they’re floundering without adequate structure.

To be make sure you are adequately involved with your team, be disciplined about having regular touch points. Depending on the level of the person you are managing and the nature of their work, these can include staff meetings and one-on-ones. These regular check-ins provide opportunities for you to see how their work is progressing and for them to ask questions and provide you with feedback. They can also help you to see early on if a project is going off the rails early. That way, you can provide appropriate direction to help them to get back on track sooner, as opposed to later.

In addition to these more formal meetings, it’s also important to make yourself available informally. Although your workload might not always enable you to have an unlimited open-door policy, it’s essential to make sure that you’re putting adequate focus on building relationships with your team. This will show that you’re approachable, and increase the odds that others will ask for help when they need it.

Finally, keep in mind that people vary in terms of the amount of structure they prefer – and the amount that they need. So, even if you prefer to work without a lot of structure, be intentional about meeting your employees where they’re. That way, you can keep them engaged, and help them to perform at their best.

complaints employees have about their bosses

4. Doesn’t Foster Development

A complaint I hear pretty often from employees (particularly high achievers), is that they don’t receive enough coaching and development from their bosses. Because they’re performing well, they  often get the message to “keep doing what you’re doing.” And, although the leaders who communicate this are often well-intentioned, it can be frustrating for ambitious workers who want to grow. 

As a leader, remember that getting the work done isn’t your only responsibility. It’s also your job to help your people to grow. That way, they’ll become even more effective in their current roles, and potentially get promoted so that they can help the company in bigger ways. 

To ensure that you’re placing enough of an emphasis on developing your people, make sure to have regular career conversations with them. Ask them what their career aspirations are, and then, based on that, collaboratively come up with some development goals. Keep those goals in mind, as you look for opportunities to provide them with stretch assignments or send them to conferences or educational activities.

Finally, make sure to provide them with high quality feedback. When they perform well, be specific about what they did, so that you can help them to leverage their strengths. Also, look for opportunities to provide constructive feedback. If it’s understood that you’re helping them to get better (like a coach would do for an athlete), they’ll have the sense that you’re on their side, and that you’re devoted to helping them to accomplish their career goals. (For some more resources on this, click here).

Let’s face it – being an exceptional manager can be hard work. But, it’s totally doable. Follow these tips, and you’ll be well on your way.

Need a step-by-step guide to help you to be a better boss? Take my Management Essentials Course. (Or if you’d prefer to read, check out my book, The Consummate Leader: a Holistic Guide to Inspiring Growth in Others…and in Yourself).

How to Help Your Employees to Set Motivating Goals

How to Help Your Employees to Set Motivating Goals

As a leader, it’s your job to help your employees to perform at their very best. At the end of the day, when they’re crushing it at work, everyone wins.

Still, setting the goals that will help your direct reports to get the best results is often a tricky endeavor. On one hand, you have your own performance goals that need to be accomplished. At the same time, your employees have their own aspirations that might  or might not always match up neatly with your area’s objectives.

So, the million dollar question is, how do you set goals that will both motivate your employees and drive the business forward?

Use this three-step process to get started:

1.  Have ongoing discussions with your employees about their career goals

Most high performers relish being given opportunities to learn and grow. It allows them to feel that they’re progressing in their careers, while also providing a sense of pride when they’re able to reflect on their latest accomplishments.

Luckily, there’s a good chance that the same goals that will help your employees to get themselves ready to advance their careers will also help you and your department to get better results. After all, if they’re picking up new skills and taking on more responsibility, not only will they become more attractive for promotions, it will likely also give you more opportunities to delegate. In turn, this will allow you to free up more time to devote to the higher level, strategic work that will help you to get next level results.

To get ideas about potential assignments for your employees, have regular career discussions. Ask them about their short-term and long-term goals. Have them think about what challenges they would like in the workplace. Encourage them to reflect on their values, and how they can ensure they’re expressing on them on the job.

Showing a genuine interest will also help to deepen your relationships, and will likely contribute to increased morale.

2. Consider the goals that are most important for your area to achieve

Although it would be nice if you could always be the person setting your own goals, the reality is that your targets sometimes come from on high – that’s simply a part of business. Therefore, as a next step, make a list of all of your goals – those from your boss, as well as those you hope to achieve. Put them in order of priority and brainstorm about how your employees could possibly help you to accomplish them.

As you consider each person’s career aspirations (and current skill sets), think of which goals would be a good match for them. Consider this both from the standpoint of giving them chances to highlight their current skills, as well as opportunities develop new skills for future roles.

Keep in mind that providing developmental assignments will help you to create a more well-rounded team, and increase your bench strength for talent management. Plus, as they get better, so will your results!

3. Collaboratively agree upon their goals (where possible) and make sure to tie them to a compelling purpose

Although all goals may not be able to be set collaboratively, where it is doable, include your employee in the process. This will increase the likelihood that they’ll be bought-in and motivated. Further, it could alert you to potential obstacles or pitfalls of which you’re unaware.

To do this, sit down with your employee and share your thoughts about assignments that could help both of you to achieve your goals. (For some ideas about common developmental areas, click here).

  • For example, do you have someone who would like to become a leader in the future? Give her an opportunity to lead an internal project.
  • Is someone interested in learning more about a different part of the business? See if there are opportunities for cross-training.
  • Do you have an employee whose underwhelming presentation skills are interfering with his ability to move up? Give him more opportunities to speak up (along with plenty of coaching).

As you are speaking with your employee, communicate the goal in a way that will be meaningful. Keep in mind that different people are motivated by different things, and so your aim should be to put yourself in the other person’s shoes, as opposed to just thinking about what would be motivating to you.

Some examples of motivators include: taking on challenges, learning new things, giving back to the community, making a contribution to the team, getting greater visibility, or feeling the sense of satisfaction associated with doing a good job. (If  you have discussed their values with them, that will also give you a good sense of the sorts of things that drive them).

Have a dialogue about the goals and come to agreement about them.

How to Help Your Employees to Set Motivating Goals

A Few More Goal-Setting Tips

When you’re setting the goals themselves, make sure you are specific. According to classic research, a common reason that people fail to meet their goals is that they are too vague. Specific and challenging goals overwhelmingly lead to better performance compared to simply saying “do your best.”

Still, don’t go overboard with it – you have to make sure the goal is reasonable. Although it might initially be exciting to choose a goal that would be a huge stretch, research suggests that although a hyper-ambitious goal may improve performance in the short-term, it might also reduce your commitment and engagement across time, when you see that there’s no way you’re actually going to achieve it.

Therefore, when setting goals, make sure to draw on the SMART goals principles, by making them Smart, Measurable, Achievable, Realistic, and Time-Limited.

Finally, schedule check-in points so you can assess how your employee is progressing.  Research has shown that people perform better when they set a goal and and get feedback (as opposed to merely setting the goal). Plus, if you’ve given them a goal that challenges them and requires them to develop new skills, it’ll allow you to help them to course-correct before the project goes entirely off the rails.

When done correctly, the goal-setting process can result in a win-win for you and your employee. Try out these strategies and see for yourself.

The Ultimate How-To Guide For Speaking Up at Work

The Ultimate How-To Guide For Speaking Up at Work

Do you feel reluctant to speak up at work? If you are, you’re not alone. As a corporate psychologist and  executive coach, I’ve worked with a lot of people who refrain from expressing their ideas in the office. In most cases, they aren’t staying quiet because they don’t have anything to say – instead, they ‘re purposely choosing to censor themselves.

Why are people reluctant to speak up?

In my experience, I’ve found that people are reluctant to speak up for a number of reasons. In some cases, it’s based on organizational concerns. For example, if you work in a toxic workplace, you may have seen other people being punished for speaking up. Consequently, you choose to stay quiet because you know it may not be safe to say what you really think.

In other cases,  you may think that it simply isn’t your role to communicate your thoughts. This dynamic often plays out when there are people of different levels in the room. Frequently, the more  junior ones will be reticent to speak up because they don’t think they’re supposed to. At other times, they may want to say something, but are concerned that it may be at odds with their senior colleague’s views.

In some instances, aspects of your personality may prevent you from speaking up at work. For example, if you lack confidence or feel like an “imposter,” you may question the value of your ideas. As a result, you might keep your thoughts to yourself because you don’t think they’re worthy of being voiced. Or, if you are introverted, shy, or uncomfortable being in the spotlight, you may choose to stay quiet so as not to call attention to yourself.

A fear of confrontation can also cause you to be reluctant to share your ideas. For example, if you’re afraid of conflict and don’t want to challenge others’ perspectives, you may stay quiet to avoid having someone disagree with you. Or, you might refrain from speaking up at work because you’re concerned that if you express a difference of opinion, you will hurt someone else’s feelings.

At the core of all of these reasons is a desire to remain safe. This is a perfectly reasonable desire; however, in the above scenarios, many of the perceived threats are based on your own insecurities. While this might feel more comfortable, do you really want to allow your self-doubt to prevent your from fulfilling your potential?

Why should you make your voice heard at work?

Given that there is a sense of safety in staying quiet, why would you want to speak up? After all, doesn’t sharing your views open you up to potential conflict or embarrassment? While that is a possibility, I’ve found that people often overestimate the risk. In my experience, if you’re in a reasonably supportive culture, there are many more benefits than disadvantages to speaking up at work.

Think of it – you have a unique perspective. No one else in your organization (or the world, for that matter) has the exact same outlook and perspectives as you do. Therefore, when you share your thoughts, they can potentially help the organization and spark other ideas in the people around you. Research suggests that cognitively diverse teams solve problems more quickly. However, if you’re not sharing your opinions, your team isn’t able to benefit from them.

Speaking up can also help your career. After all, you were hired for the contribution that others thought that you could make. This means that when you speak up, you can maximize your impact on the organization. If, however, you choose to keep your opinions to yourself, there’s a good chance that your value could be overlooked (or at least, underestimated). I’ve observed this many times, when I’ve worked with brilliant people, who didn’t speak up. Instead of being seen as the thought leaders they could be, they were perceived as mediocre employees without the potential to advance.

Finally, for many people, speaking up at work simply feels better on an emotional level, than stifling themselves all the time. (I can personally attest to this, as noted in this article). Instead of feeling frustrated, you could feel empowered by asserting yourself.  In addition, it may help you to feel more connected to your work, because you could have greater influence on your environment.

So, should you just take off Your filter and say whatever you want?

Let’s face it – while it would be nice to think that speaking up at all times is the right thing to do, sometimes, it simply may not be appropriate. Therefore, the issue of whether expressing yourself will help or hurt you depends largely on what you are speaking up about, and when and how you do it.

With respect to run-of-the-mill topics, speaking up can often contribute to being seen as someone who cares about the organization, takes initiative, and has a desire for influence. As noted earlier, if you have a lot of great ideas, but keep them to yourself, others in the organization might undervalue what you can contribute. And, this may cause you to get overlooked for promotions. So, speaking up can be a good way to get noticed.

However, if you’re known for putting your foot in your mouth, or speaking without tact, then you’ll likely want to tread a bit more lightly.  Speaking with consideration and diplomacy is likely to go over a lot better than saying whatever is on your mind, and justifying it by saying “I’m just being honest.” So, if you are someone who is always complaining, pessimistic, negative, or rude, then speaking up all the time will likely hurt you (unless you improve your communication skills).

Finally, if you want to speak up on a very sensitive topic, then it probably makes sense to consult with someone you trust so that you can craft your message appropriately. If it’s a one-on-one conversation you’re preparing yourself for, you might even want to role play different scenarios. You can also  practice mindfulness so that you can take a step back and manage your emotions in the moment, to increase the odds that you’ll convey your ideas in a balanced and constructive way.

Some Tips for Making Your Voice Heard

Want to challenge yourself to speak up more? If you do, here are a few quick tips that will help you to do it effectively.

1. Be Sensitive to Your Audience – If you’re hoping to influence others, make sure to think about what’s important to them. Don’t make the mistake of crafting an argument simply based on what would convince you – take others’ needs, motives, and preferences into account.

2. Use Active Listening Strategies – While it’s beneficial to express your opinion, you’ll likely be more effective if others know that you’re open to their perspectives. Look for points of commonality, express empathy, and communicate to others that you’re considering their thoughts. Doing so will open the door to a more constructive conversation.

3. Speak with Confidence – If you sound uncertain or tentative, even a fabulous idea might be dismissed. Therefore, make sure to practice your delivery so that you can come across as more self-assured. Watch out for filler words, volume, eye contact, and vocal intonation (you might even want to record yourself). If you need some help, try Toastmasters. You’ll get lots of practice, valuable feedback, and support from fellow members.

4. Couch Your Opinion, When Appropriate – Sometimes, depending on the situation, the culture of the organization, and the person(s) with whom you are interacting, you might want to take a more measured approach. For example, if you are in a very hierarchical culture, then saying something like “I wonder if…” might be better received than “You really should…”  when speaking to your boss. On the other hand, some leaders and cultures really value candor, and less of that might be necessary.

5. Remember that You Won’t Always Get Your Way – If you express an idea that isn’t accepted, don’t get discouraged. Great solutions often come as a result of a group of people feeding off others’ ideas and expanding upon them. Give yourself a pat on the back for challenging yourself to speak up, and commit to keep practicing!

Poet Audrey Lorde wrote, “When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.” When done with care, speaking up at work can make you feel more empowered, valued, and engaged on the job.

How to Boost Your Employees’ Emotional Wellness – and Why It Matters

How to Boost Your Employees’ Emotional Wellness – and Why It Matters

Although there are still some leaders who stick to the antiquated notion that they should expect their people to perform high quality work regardless of the environment, more and more organizations are acknowledging the benefits of focusing on culture.

Nowadays, savvy leaders recognize that promoting emotional wellness isn’t a mere “touchy-feely” agenda item that they have to do begrudgingly in order to placate their employees. Instead, they recognize that there are many business benefits that come from putting an emphasis on employee well-being.

A review of the research suggests that employees with a sense of well-being tend to be more productive. Happier employees are more engaged with the work that they’re doing, and, for those in client-facing roles, that translates into better customer service.  Research also shows that employees who experience more positive emotions make better leaders, are more successful at sales, more resilient, and better colleagues.

How Can Employers Help?

Although each individual is obviously responsible to determining how best to achieve a sense of well-being, there several things that employers can do to create an environment that is supportive of employees’ emotional health. See some suggestions below:

1. Keep workloads manageable

Although this one seems like a given, it’s one that employers often neglect in the quest to get more done with less. However, if employees have more work than they are able to comfortably handle, it can create a sense of pressure and contribute to workaholism. Overwork not only takes diminishes emotional health, it can also decrease work performance because people tend to be less productive when they are experiencing high levels of stress.

Therefore, as a boss it’s essential to check in with your employees to make sure their workloads are reasonable. And, to help them to manage their responsibilities coach them to ensure that they are prioritizing and delegating appropriately.

2. Emphasize the Importance of Taking Vacations

Another way employers can support organizational emotional health  is by making sure their employees take time away from the office. And, while it would seem that employees would be clamoring to have some time off from work, a survey by Project Time Off found that over half of American employees didn’t use all of their vacation time. Although there were a number of reasons for leaving vacation time on the table (i.e. finances, concern about returning to a pile of work, feeling that others can’t do their job), a staggering 80% of employees reported that they would be more likely to take time off if they felt that their bosses supported it. Therefore, if you want your employees to manage their stress, encourage them to use their vacation time – and reinforce that message by making sure to take time off yourself.

3. Make sure employees have a chance to disconnect

Our laptops and smartphones provide us with convenience and flexibility, however, they also make us available around the clock. Research suggests that when employees are available 24-7, they are more prone to burnout in the workplace. Being unable to disconnect also tends to decrease their sense of autonomy (a major contributor to work stress), because they feel that they can never escape from their work responsibilities. Further, the effects often trickle over into personal lives by causing conflict in the home, because they’re not fully present with their families.

To combat this, consider setting organizational boundaries regarding after-hours emails. And again, watch the example you’re setting as a leader by refraining from sending emails in the evenings, unless they’re really necessary.

4. Make it easier for Employees to engage in self-care

Employers can also help to increase emotional wellness amongst their employees by encouraging them to take time for self-care. For example, one company that I consult to has Wellness Wednesdays, in which employees are encouraged to wear gym clothes to the office so that they can work out. Others have mindfulness programs, which encourage employees to learn how breathing, meditation, and an intentional approach to life can help them to manage stress. Others have ditched the office candy dish and replaced it with nutritious snacks to promote a healthy lifestyle.

When employees are able to care for their minds, bodies, and spirits, they come to work less stressed, and better able to perform up to their potentials.

5. Encourage employees to build meaningful relationships

Lately, we are learning more and more about the negative effects of loneliness in the workplace. Lonely employees are less productive, less engaged, and more likely to miss work. However, employers can help to combat this, by making it easier for employees to build relationships with one another.

To help employees to build connections, aim to create a culture that encourages friendships by promoting communication, collaboration, and psychological safety. Encourage people to get to know one another. Some ways to do this include featuring employees on the intranet, taking time for employee celebrations (like birthdays and work anniversaries), celebrating successes, and providing opportunities to get together outside of work (like lunches or volunteer activities).

Again, as a leader it’s important to set a good example, by taking a personal interest in your employees. Make sure to take time at the beginning of meetings to allow people to chat with one another. You might also consider bringing in a professional to conduct formal team building. I’ve facilitated a lot of team building sessions, and a common piece of feedback that I hear is that employees really enjoy the opportunity to get to know their colleagues on a deeper level. Not only does it help them to build relationships, it also helps them to better understand one another’s work styles – and that’s key for effective functioning.

6. Show an Interest in Your Employees’ Development

When I ask employees about their favorite bosses, they commonly tell me that they experienced the most growth working for leaders who took an interest in their career success. Therefore, to be a supportive leader, make sure to ask your employees about their career aspirations and what motivates them.

Then, with that information in mind, strive to give them opportunities that can help them to accomplish those goals. When employees know that their employers care about them and are committed to helping them to be successful, it can be incredibly motivating, create a greater sense of loyalty to the company, and increase their level of engagement on the job.

Focusing on boosting your employees’ emotional wellness is a win-win proposition. Your staff will be happier and more engaged, and your organization will have a competitive advantage.

Need some help creating a more positive culture? Learn more about our corporate psychology services.

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