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Read more about the article Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
4 Yoga Poses That Will Help You to Relax

Feeling Tense? Here are 4 Yoga Poses That Will Help You to Relax

4 Yoga Poses That Will Help You to Relax If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a…

Continue ReadingFeeling Tense? Here are 4 Yoga Poses That Will Help You to Relax
Read more about the article How To Work From Home And Still Be Productive
How to work from home and still be productive

How To Work From Home And Still Be Productive

As a consultant to different organizations, I hear a lot of perspectives about the practice of working from home. Most employees love it. They appreciate the flexibility it affords them, and they love the ability to…

Continue ReadingHow To Work From Home And Still Be Productive
Read more about the article Everything You Need to Know to Create a New Habit

Everything You Need to Know to Create a New Habit

Change is inevitable, so the old saying goes. But often, changing habits can be easier said than done! Still, although it can be quite a task breaking from a routine cycle, it’s certainly not impossible. Whether you want to be more organized,…

Continue ReadingEverything You Need to Know to Create a New Habit
Read more about the article Want to manage your stress? Here’s how to do it the simple way
Want to manage your stress? Here's how to do it the simple way

Want to manage your stress? Here’s how to do it the simple way

My pantry used to be a sight for sore eyes. It was over-crowded and disorganized, and every time I used to open it, I would inadvertently tense up. I always had to spend more…

Continue ReadingWant to manage your stress? Here’s how to do it the simple way
Read more about the article Is the Way you Spend your Time Aligned with your Values?

Is the Way you Spend your Time Aligned with your Values?

January 26th was a typical Sunday afternoon for us. My son, Blake, was at a friend’s house for a playdate. My husband and I were having a conversation about coaching…

Continue ReadingIs the Way you Spend your Time Aligned with your Values?
Read more about the article How to Boost Your Employees’ Emotional Wellness – and Why It Matters

How to Boost Your Employees’ Emotional Wellness – and Why It Matters

Most leaders know that having engaged and happy employees results in better business outcomes. But, are you unsure where to start? In this article, Dr. Thompson provides practical tips on how to boost your employees' emotional wellness.

Continue ReadingHow to Boost Your Employees’ Emotional Wellness – and Why It Matters
Read more about the article How to Regain a Sense of Meaning in Your Work

How to Regain a Sense of Meaning in Your Work

As an executive coach, I have the privilege of talking with people about their very personal hopes, dreams, worries, and fears. And, over the past little while, I’ve worked with…

Continue ReadingHow to Regain a Sense of Meaning in Your Work
Read more about the article Do You Work in a Toxic Culture? How it May Be Harming Your Health

Do You Work in a Toxic Culture? How it May Be Harming Your Health

Lately, a variety of big companies have been dominating the news cycle for the wrong reasons. Reports of toxic culture, executive firings, sexual harassment allegations, unscrupulous sales practices and other…

Continue ReadingDo You Work in a Toxic Culture? How it May Be Harming Your Health
Read more about the article How to Improve Your Sleep Quality…and Boost Your Success

How to Improve Your Sleep Quality…and Boost Your Success

Recently, I was coaching a client I’ll call Justin, who was complaining about his difficulty falling asleep. As his company goes through major structural transitions, Justin is, unsurprisingly, very stressed…

Continue ReadingHow to Improve Your Sleep Quality…and Boost Your Success
Read more about the article 5 Simple Tips That Will Help You to Manage Your Emotions on the Job

5 Simple Tips That Will Help You to Manage Your Emotions on the Job

We’ve all worked with someone who had difficulty managing their emotions—especially the “bad” ones like anger, fear, frustration, disappointment. You know, the impatient boss who lashes out at employees in…

Continue Reading5 Simple Tips That Will Help You to Manage Your Emotions on the Job
Read more about the article 3 Reasons Why You Should Be Passionate About Taking Breaks

3 Reasons Why You Should Be Passionate About Taking Breaks

The Vietnamese Zen Monk Thich Nhat Hanh said, “We humans have lost the wisdom of genuinely resting and relaxing.” There are perhaps few environments where this rings truer than in…

Continue Reading3 Reasons Why You Should Be Passionate About Taking Breaks
Read more about the article Your Daily Commute Could Be Killing Your Mojo at Work. Here’s How to Cope.

Your Daily Commute Could Be Killing Your Mojo at Work. Here’s How to Cope.

Have you ever had one of those days when you get struck in traffic and arrive late for a meeting or appointment—even after allotting twice the amount of time it…

Continue ReadingYour Daily Commute Could Be Killing Your Mojo at Work. Here’s How to Cope.
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Thinking of working with an executive coach in the Thinking of working with an executive coach in the new year? Smart choice! Executive coaching can offer a number of benefits to executives and organizations.⁠
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Some of the potential benefits of executive coaching include improved leadership skills, increased self-awareness, enhanced communication and collaboration, and greater job satisfaction.⁠
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Executive coaching can also help executives to develop strategies for dealing with difficult situations, set goals and objectives, and create action plans for achieving those goals.⁠
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Additionally, executive coaching can provide a valuable source of support and guidance for executives as they navigate the challenges and opportunities of their roles.⁠
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Scroll through to see some testimonials from some of my past clients. DM me for more details!!!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur  #leader #emotionalintelligence #EQ #softskills
Looking forward to 2023. #happynewyear! Looking forward to 2023. #happynewyear!
Wishing you and yours a very Merry Christmas, or w Wishing you and yours a very Merry Christmas, or whichever holiday you celebrate (or don’t). I hope you have a wonderful day!
Sights of the season! 🎄🎁 Sights of the season! 🎄🎁
Goal-setting for the new year? Make sure to come u Goal-setting for the new year? Make sure to come up with some metrics so that you can track how you're doing.  Whether they're outcome goals like "I want to save $X per month," or process goals like "I want to read for 15 minutes a day, " having a visual way of tracking it can help you to see your progress,  and encourage you to get back on track if you're not following through as planned. 
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
Setting goals in the new year? I encourage you to Setting goals in the new year? I encourage you to think about what practices you have in place to support them.  Goals are amazing,  but if your want to increase your odds of achieving them, it helps to build in regular routines so that you're moving towards them consistently. 

What are your tried- and- true routines that you've put in place? Share in the comments!
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
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Atlanta-based Corporate Psychologist and Life Coach
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