5 Reasons All Business Leaders Should Meditate
Oprah Winfrey. Steve Jobs. Phil Jackson. Russell Simmons. Bill Clinton. Ray Dalio (founder of Bridgewater Associates, the world’s largest hedge fund firm). What do each of these individuals have in…
5 Ways Mindfulness Can Make You a Rock Star at Work
In the past month, I have surprised even myself by the number of times I have recommended mindfulness to my executive coaching clients. I have recommended it for a new…
Seven Tips For a Whole Hearted Career
I have been on a bit of a tear in terms of guest blog posts, and so, here is another one I wrote for Brainspeak.com. In this article I address the…
3 Ways to Stay Upbeat as a Working Mom
Here is a guest blog I wrote for Family Friendly Working on how to keep your stress at bay when you're a working parent. The life of a mumpreneur…
How to Increase Your Productivity by Working Less
Do you need to increase your productivity? I recently wrote a guest post for The CEO Magazine about how being a workaholic actually works against you in terms of making…
Does Practice Really Make Perfect? Maybe Not…
Those of us who have read Malcolm Gladwell’s “Outliers” are familiar with his 10,000 hour rule, which suggests that the key to achieving mastery in a given domain is to…
The Case for Recognizing Others’ Humanity at Work
Today I had the pleasure of guest blogging on Elephant Journal, the site devoted to mindful living. In my article I discuss the importance of being intentional about considering others'…
Five Yoga Postures and Poses You Can Do At Work
As you may have picked up from my previous articles, I firmly believe yoga can benefit you in a number of ways. Aside from the metaphorical life lessons that can be gleaned…
6 Tips for Improving Your Listening Skills
While many might think it is a pretty basic skill, I have found that listening is a common developmental opportunity amongst the executives with whom I work. Think of it - a lot…
5 Reasons Why When You Lead, No One Follows
You’ve finally done it. After years spent working long hours, perfecting your craft, and proving your worth on big projects, you’ve earned the title of your dreams. You are now officially…
The Four Ways You Impede Your Growth
Personal growth is something to which we all aspire. Yet, while we often see others as the cause of stagnation, we frequently unknowingly impede ourselves. Recently, as I reflected on…
4 Lessons from Yoga You Can Apply To Your Work Life
I love yoga. It is a relaxing way to connect with my body, stretch out my muscles, and bring peace to my mind. It has also be linked to reduced stress,…