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Read more about the article 5 Reasons All Business Leaders Should Meditate

5 Reasons All Business Leaders Should Meditate

Oprah Winfrey.  Steve Jobs.  Phil Jackson.  Russell Simmons.  Bill Clinton. Ray Dalio (founder of Bridgewater Associates, the world’s largest hedge fund firm).  What do each of these individuals have in…

Continue Reading5 Reasons All Business Leaders Should Meditate
Read more about the article 5 Ways Mindfulness Can Make You a Rock Star at Work

5 Ways Mindfulness Can Make You a Rock Star at Work

In the past month, I have surprised even myself by the number of times I have recommended mindfulness to my executive coaching clients. I have recommended it for a new…

Continue Reading5 Ways Mindfulness Can Make You a Rock Star at Work
Read more about the article Seven Tips For a Whole Hearted Career

Seven Tips For a Whole Hearted Career

I have been on a bit of a tear in terms of guest blog posts, and so, here is another one I wrote for Brainspeak.com.  In this article I address the…

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Read more about the article 3 Ways to Stay Upbeat as a Working Mom

3 Ways to Stay Upbeat as a Working Mom

Here is a guest blog I wrote for Family Friendly Working on how to keep your stress at bay when you're a working parent.   The life of a mumpreneur…

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Read more about the article How to Increase Your Productivity by Working Less

How to Increase Your Productivity by Working Less

Do you need to increase your productivity?  I recently wrote a guest post for The CEO Magazine about how being a workaholic actually works against you in terms of making…

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Read more about the article Does Practice Really Make Perfect?  Maybe Not…

Does Practice Really Make Perfect? Maybe Not…

Those of us who have read Malcolm Gladwell’s “Outliers” are familiar with his 10,000 hour rule, which suggests that the key to achieving mastery in a given domain is to…

Continue ReadingDoes Practice Really Make Perfect? Maybe Not…
Read more about the article The Case for Recognizing Others’ Humanity at Work

The Case for Recognizing Others’ Humanity at Work

Today I had the pleasure of guest blogging on Elephant Journal, the site devoted to mindful living. In my article I discuss the importance of being intentional about considering others'…

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Read more about the article Five Yoga Postures and Poses You Can Do At Work

Five Yoga Postures and Poses You Can Do At Work

  As you may have picked up from my previous articles, I firmly believe yoga can benefit you in a number of ways.  Aside from the metaphorical life lessons that can be gleaned…

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Read more about the article 6 Tips for Improving Your Listening Skills

6 Tips for Improving Your Listening Skills

While many might think it is a pretty basic skill, I have found that listening is a common developmental opportunity amongst the executives with whom I work.  Think of it - a lot…

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Read more about the article 5 Reasons Why When You Lead, No One Follows

5 Reasons Why When You Lead, No One Follows

You’ve finally done it.  After years spent working long hours, perfecting your craft, and proving your worth on big projects, you’ve earned the title of your dreams.  You are now officially…

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Read more about the article The Four Ways You Impede Your Growth

The Four Ways You Impede Your Growth

Personal growth is something to which we all aspire.  Yet, while we often see others as the cause of stagnation, we frequently unknowingly impede ourselves.  Recently, as I reflected on…

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Read more about the article 4 Lessons from Yoga You Can Apply To Your Work Life

4 Lessons from Yoga You Can Apply To Your Work Life

I love yoga.  It is a relaxing way to connect with my body, stretch out my muscles, and bring peace to my mind.  It has also be linked to reduced stress,…

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Thinking of working with an executive coach in the Thinking of working with an executive coach in the new year? Smart choice! Executive coaching can offer a number of benefits to executives and organizations.⁠
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Some of the potential benefits of executive coaching include improved leadership skills, increased self-awareness, enhanced communication and collaboration, and greater job satisfaction.⁠
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Executive coaching can also help executives to develop strategies for dealing with difficult situations, set goals and objectives, and create action plans for achieving those goals.⁠
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Additionally, executive coaching can provide a valuable source of support and guidance for executives as they navigate the challenges and opportunities of their roles.⁠
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Scroll through to see some testimonials from some of my past clients. DM me for more details!!!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur  #leader #emotionalintelligence #EQ #softskills
Looking forward to 2023. #happynewyear! Looking forward to 2023. #happynewyear!
Wishing you and yours a very Merry Christmas, or w Wishing you and yours a very Merry Christmas, or whichever holiday you celebrate (or don’t). I hope you have a wonderful day!
Sights of the season! 🎄🎁 Sights of the season! 🎄🎁
Goal-setting for the new year? Make sure to come u Goal-setting for the new year? Make sure to come up with some metrics so that you can track how you're doing.  Whether they're outcome goals like "I want to save $X per month," or process goals like "I want to read for 15 minutes a day, " having a visual way of tracking it can help you to see your progress,  and encourage you to get back on track if you're not following through as planned. 
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
Setting goals in the new year? I encourage you to Setting goals in the new year? I encourage you to think about what practices you have in place to support them.  Goals are amazing,  but if your want to increase your odds of achieving them, it helps to build in regular routines so that you're moving towards them consistently. 

What are your tried- and- true routines that you've put in place? Share in the comments!
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership
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Atlanta-based Corporate Psychologist and Life Coach
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