Are You a Workaholic? Here’s What to Do About It
(In the first article in this two-part series, I outlined what the research says about workaholism, how to tell if you are indeed a workaholic, and the potential negative consequences…
Workaholism Doesn’t Make You More Productive – Here’s Why
Recently, I worked with a client who I’ll call Bianca, who frequently describes herself as a workaholic. She is a self-employed entrepreneur who is absolutely passionate about her work. She…
Have a Hard Time Accepting Criticism? Try Mindfulness
“We are trying to prove ourselves wrong as quickly as possible,” the physicist Richard Feynman once wrote. “Because only in that way can we find progress.” Feynman was referring to…
Slacking Off Makes You More Creative. Here’s Why
Have you ever set aside a block in your calendar to be creative—whether to pitch that TED talk you’ve been meaning to do, or start the recipe blog you bought…
A young businessman in a modern workspace.
4 Ways to Get Re-Engaged on the Job
While workers of generations past might have been willing to make do with an unfulfilling job that provided forty years of stability, today’s world is different. Now, we live in…
Young Entrepreneurs Working at the Office
Is there a place for vulnerability in business?
It’s been almost 50 years since social psychologist Douglas McGregor theorized human motivation and management in terms of “Theory X and Y.” McGregor characterized Theory-X as the notion that workers…
5 Totally Doable Ways To Level Up In Your Career (That You Can Start Right Now)
Tony Robbins said, “Setting goals is the first step in turning the invisible into the visible.” If you’re planning to make a career resolution this year, you’re in good company. According to one…
5 Reasons to Declutter Your Space (and One Not to)
Across the years, I have found myself a little envious of people who are naturally organized. For example, I remember being in awe of one of my coaching clients who mentioned that her…
How a Development Plan Can Help You Accomplish Your Goals
As new year’s resolution season approaches, people from all walks of life will be looking forward to the new year, eagerly thinking about the goals they will set that will…
What to Do When You Hate Your Job But Can’t Leave
If your instagram or Facebook feeds are anything like mine, they're filled with inspiring quotes about living the life you were born to live by pursuing your passions and following your dreams.…
Having Trouble Accomplishing Your Goals? Read This…
This is an article I wrote for MindBodyGreen about a small shift in thinking that can go a long way in terms of helping you accomplish your goals. I hope…
A Surefire Tip to Improve Your Relationship: Video
Want to improve your relationship? Then watch this video in which I share a tip that has been scientifically shown to enhance your romantic connections. https://vimeo.com/132962825 Interested in the ebook…