Since the recent passing of Maya Angelou, various people have been revisiting her incredible teachings and words for inspiration. The author, poet, dancer, singer and eloquent speaker touched the lives…
I love yoga. It is a relaxing way to connect with my body, stretch out my muscles, and bring peace to my mind. It has also be linked to reduced stress,…
This is an awesome speech from one of my favorite artists, John Legend, about the power of love - for your work, relationships, and the world. Watch it, and see…
When you were a kid, did your mother urge you to eat your vegetables? If your home-life was anything like mine, you were presented with a constant array of veggies…
Today I was featured as a guest blogger on a site I absolutely love - MindBodyGreen.com. In the article I talk about the importance of bringing a sense of spirituality…
Tis true! Check out this great TedTalk by my colleague and friend, Dr. Daniel Crosby, about how being weird can lead to happiness and wealth. https://www.youtube.com/watch?v=kXb1Sog7UYI
When I was about fourteen or so, my mom and I had a conversation that has stuck with me for life. It went something like this: Mom: (makes some sort of…