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How to Deal with Your Anxiety about Covid-19

In our worldvwe are in the midst of unchartered territory. Covid-19 has changed our daily lives. Here in Atlanta, the schools have recently shut down. My meetings are now conducted…

Continue ReadingHow to Deal with Your Anxiety about Covid-19
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Presentations With Power: How to Build Confidence When Giving Presentations

Continue ReadingPresentations With Power: How to Build Confidence When Giving Presentations
Read more about the article How to Tackle Difficult Conversations and Ensure Effective Follow-Up

How to Tackle Difficult Conversations and Ensure Effective Follow-Up

If you’ve ever had to broach a difficult topic with your manager, I’m sure you’ve spent some time building your confidence and preparing yourself to increase the odds that the…

Continue ReadingHow to Tackle Difficult Conversations and Ensure Effective Follow-Up
Read more about the article 5 Ways to Increase Morale When You’re in Charge of an Unmotivated Team

5 Ways to Increase Morale When You’re in Charge of an Unmotivated Team

Struggling with engagement on your team? Here are some tips to turn it around.

Continue Reading5 Ways to Increase Morale When You’re in Charge of an Unmotivated Team
Read more about the article How to Learn From Failure

How to Learn From Failure

It's a fact that nobody enjoys the feeling of failure - it's a sentiment that runs deep and can significantly knock your confidence at work. Having set up a project…

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Read more about the article Have a Job Interview Coming Up? Here’s How to Conquer Your Nerves

Have a Job Interview Coming Up? Here’s How to Conquer Your Nerves

You’re one step closer to getting the job you’ve been wanting. Whether you were approached by a recruiter or sought out a new opportunity yourself, once you move from initial…

Continue ReadingHave a Job Interview Coming Up? Here’s How to Conquer Your Nerves
Read more about the article Are You an Agile Leader? You Might Recognize These Traits

Are You an Agile Leader? You Might Recognize These Traits

Agility is critical for maximizing your effectiveness in today’s business world. Do you have the essential qualities for meeting the challenge?

Continue ReadingAre You an Agile Leader? You Might Recognize These Traits
Read more about the article 5 Strategies for Coping With Burnout and Finding Balance

5 Strategies for Coping With Burnout and Finding Balance

Try these five strategies to help keep you balanced, happy and healthy

Continue Reading5 Strategies for Coping With Burnout and Finding Balance
Read more about the article 3 Common Managerial Habits Your Team Actually Hates

3 Common Managerial Habits Your Team Actually Hates

Even the best managers can develop bad habits. Although many of them stem from good intentions, they can still have a negative impact on those for whom you are responsible.…

Continue Reading3 Common Managerial Habits Your Team Actually Hates
Read more about the article 5 Signs You Need to Learn to Say No – and How to Do It

5 Signs You Need to Learn to Say No – and How to Do It

The word “no” is one of the shortest in the English language and one that we struggle to use. Here's five common signs that you need to learn how to say no.

Continue Reading5 Signs You Need to Learn to Say No – and How to Do It

Presentations With Power: How to Build Confidence When Giving Presentations

Continue ReadingPresentations With Power: How to Build Confidence When Giving Presentations
Read more about the article 5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)

5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)

For those of us who have busy working lives, the idea of incorporating mindfulness into our already packed to the rafters days can be a bit of a sore subject.…

Continue Reading5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)
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Let’s Connect

“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“Start listening to the way you talk to yourself “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” ⁠
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— Sara Kuburic⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Here are some recent reviews for my online courses Here are some recent reviews for my online courses. ⁠
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Click the link in my bio to learn more! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills ⁠
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"Breathe. Let go. And remind yourself that this ve "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."⁠
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Oprah Winfrey⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
To contribute to improved mental health, aim to ea To contribute to improved mental health, aim to eat a healthier diet. Scroll through for some research findings that support this strategy!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
As an executive coach, I’ve definitely noticed a As an executive coach, I’ve definitely noticed an increase in work-related burnout over the past two years. ⁠
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Some of the most common causes I’ve seen amongst my clients have been societal stressors, uncertainty about the future, and blurred boundaries between work and home. If you’re suffering from burnout, click the link in my bio for some tips that can provide you with some relief. ⁠
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https://silverliningpsychology.com/2019/10/07/5-strategies-for-coping-with-burnout-and-finding-balance/⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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