4 Yoga Poses That Will Help You to Relax - Patricia Thompson PhD

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4 Yoga Poses That Will Help You to Relax

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Looking forward to 2023. #happynewyear!

Looking forward to 2023. #happynewyear!

Wishing you and yours a very Merry Christmas, or w

Wishing you and yours a very Merry Christmas, or whichever holiday you celebrate (or don’t). I hope you have a wonderful day!

Sights of the season! 🎄🎁

Sights of the season! 🎄🎁

Goal-setting for the new year? Make sure to come u

Goal-setting for the new year? Make sure to come up with some metrics so that you can track how you're doing. Whether they're outcome goals like "I want to save $X per month," or process goals like "I want to read for 15 minutes a day, " having a visual way of tracking it can help you to see your progress, and encourage you to get back on track if you're not following through as planned.
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Setting goals in the new year? I encourage you to

Setting goals in the new year? I encourage you to think about what practices you have in place to support them. Goals are amazing, but if your want to increase your odds of achieving them, it helps to build in regular routines so that you're moving towards them consistently.

What are your tried- and- true routines that you've put in place? Share in the comments!
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#goalsetting #businessowner #entrepreneur
#mompreneur #career #selfdevelopment #leadership

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