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Patricia Thompson PhD
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5 Signs You Need to Learn to Say No – and How to Do It

5 Signs You Need to Learn to Say No – and How to Do It

The word “no” is one of the shortest in the English language and one that we struggle to use. Here's five common signs that you need to learn how to say no.

Continue Reading 5 Signs You Need to Learn to Say No – and How to Do It

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Have you ever been in a situation in which the peo Have you ever been in a situation in which the people around you were telling you that you were achieving at a high level at something, but you just couldn’t see what they saw? If you find yourself feeling this way, you could be struggling with the imposter syndrome. Click the link in my bio for a few tips on how to deal with it.⁠ ⁠ ⁠ #impostersyndrome #confidencebuilding #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
Have you ever wondered where I have clients? Well, Have you ever wondered where I have clients? Well, the answer is EVERYWHERE. I've worked with clients all across North America, in Europe, and Asia. Also, over 13,000 students in 136 countries have taken my online courses. I really love that technology now gives us the ability to connect with people all over the world. It's pretty amazing!⁠ ⁠ DM me if you're interested in talking about my services!⁠ ⁠ ⁠ #aroundtheworld #networking #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
Mindfulness is a practice that is very near and de Mindfulness is a practice that is very near and dear to my heart. Not only does it help me on a personal level, I have found that it really helps my clients to be more present in their personal and professional lives.⁠ ⁠ That presence translates into greater emotional intelligence, more effective leadership, greater joy, less stress, and better relationships.⁠ ⁠ Want to see how mindful you are at work? Follow the link in my bio to take a quick quiz.⁠ ⁠ ⁠ #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
This is the current state of my workspace. Nowaday This is the current state of my workspace. Nowadays, my workspace ranges from sitting up with my laptop in my bed, lounging on the deck, and sitting at my desk (usually, after clearing it off). As you can see, clearly I’m not the only person who uses this space! This morning, my son was using it to create characters for a Trojan War film adaptation that he’s planning to do. I’m glad I don’t sweat the small stuff. Letting go is critical during these unusual times!⁠ ⁠ What does your workspace look like? ⁠ ⁠ ⁠ #momlife #worklifebalance #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
How do you stay focused while working from home?⁠ ⁠ This can admittedly be a challenge, especially if you’re like me and have company at home with you! I’ve become a lot more flexible in terms of how I manage my day, but more often than not, I try to start off with some exercise. I’ve recently discovered @theclass and I’m loving the livestream workouts for the cardio challenge, along with the mind-body integration.⁠ ⁠ Throughout the day, I also schedule breaks. Some might involve sitting outside to get a hit of nature, playing with my son, dance breaks to get my energy level back up, watching a bit of tv, or simply relaxing or meditating. This approach means that although I might be working the same amount of time, it’s not on a 9-5 schedule. But, I’m productive, and really love that I can honor my body’s rhythms. ⁠ ⁠ Although I’m lucky in that because I’m self-employed, I can be a lot more flexible, a lot of my clients have told me that their employers are a lot less stringent about when they work, as long as they’re getting the work done. I hope that will continue to be the new normal!⁠ ⁠ If you're having trouble staying focused while working from home, check my blog post on how to stay focused while at home. Link in bio!⁠ ⁠ ⁠ #stayfocused #productivity #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
One of the things I really appreciate about workin One of the things I really appreciate about working from home is the ability to be able to take breaks during the day. Getting out in nature not only feels good, it also has all sorts of benefits!⁠ ⁠ Here are some pics from a recent adventure my son, Blake, and I took to the creek.⁠ ⁠ If you want to learn more about the benefits of nature, check the link in my bio for an article I wrote about it! #nature #mindfulness #leadership #executivecoaching #mindfulliving
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Atlanta-based Corporate Psychologist and Life Coach
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