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5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)

5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)

For those of us who have busy working lives, the idea of incorporating mindfulness into our already packed to the rafters days can be a bit of a sore subject.…

Continue Reading 5 Simple Ways to Incorporate Mindfulness Into Your Work Day (and Why it Will Help!)
Not Getting Along With Your Boss? Here’s How to Solve the Problem

Not Getting Along With Your Boss? Here’s How to Solve the Problem

When you work in close quarters with other people for 40+ hours per week, there's bound to be tension at some point. From misunderstanding each other’s motivations to acting out…

Continue Reading Not Getting Along With Your Boss? Here’s How to Solve the Problem

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Could your emotional intelligence use a boost? ⁠ Could your emotional intelligence use a boost? ⁠ ⁠ Emotional Intelligence has four components:⁠ -self-awareness: how well you understand yourself, and your emotional reactions⁠ -self-management: your ability to manage your emotions⁠ -social awareness - your understanding of others⁠ -relationship management - using the prior three components to develop better relationships with others⁠ ⁠ If you could use some help in this area, I encourage you to take my 21 Day Crash Course in Emotional Intelligence. So far, over 14,000 students have taken it. Click the link in my bio to learn more!⁠ ⁠ Here are a few reviews from it:⁠ ⁠ "A great course! Material was well set out and the pace was perfect, homework to do to enhance what is covered off in the classes. Highly recommended!"⁠ ⁠ "This was a really great course. Practical advice, valuable exercises to put the lessons into practice, and so many insights that helped me to discover new things about myself. My relationships have improved as a result of this course, and it's made me a lot more self-aware.⁠" Check out my highlights to see what other students have to say about the course. ⁠ ⁠ #emotionalintelligence #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
When you’re under pressure to perform, how do yo When you’re under pressure to perform, how do you get the most out of your team? Should you apply tension so that they feel pressured to perform? Or, should you take a more caring and compassionate approach?⁠ ⁠ In this podcast episode, I provide a brief overview of the research about how to create the sort of environment in which your team can thrive.⁠ Link in bio. ⁠ ⁠ #leadershipcoachpodcast #leadershippodcast #silverliningpsychology #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
This is the view from my office space for most mor This is the view from my office space for most mornings. I'm sitting on my son’s bed while I supervise his remote schooling.⁠ ⁠ I’m grateful that I have the flexibility to be able to manage my schedule to be able to accommodate this (most times). According to a McKinsey survey, 1 in 4 women are contemplating downshifting their careers or leaving the workforce due to challenges such as these that Covid-19 has created for families. The most prominent challenges right now include childcare and homeschooling responsibilities, mental health, and burnout. ⁠ ⁠ The study goes on to say that, “During Covid-19, women—and mothers in particular—are taking on an even heavier load. Mothers are more than three times as likely as fathers to be responsible for most of the housework and caregiving. In fact, they’re 1.5 times more likely than fathers to be spending an extra three or more hours a day on housework and childcare—equivalent to 20 hours a week, or half a full-time job.” These challenges are even greater for Latina and Black mothers.⁠ ⁠ This is an unprecedented time, and we as a society, must do more to support women. It’s not enough to simply pay lip service to supporting women - organizations must make policy and structural changes to do so. Organizations that have higher proportions of women in senior leadership are more likely to outperform their competitors. Even if companies don’t feel a moral obligation to promote women’s issues, shouldn’t the fact that they’re probably leaving money on the table act as motivation?⁠ ⁠ We, as a society, have to do more.⁠ ⁠ ⁠ #womenintheworkplace #genderequality #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
This quote sounds straightforward, but how often d This quote sounds straightforward, but how often do you actually do this? When you listen, do you truly listen to understand the other person? Or, are you listening with your own agenda, waiting for your turn to present your own opinion?⁠ ⁠ This is one of those simple, yet not always easy things to do. Yet, it can have a massive effect on your relationships. So, here’s a little nudge to try to listen completely today!⁠ ⁠ ⁠ #ernesthemingway #quotepostdaily #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
Have you been more stressed than normal lately? Do Have you been more stressed than normal lately? Do you want to relieve stress, but don't know what works best for you? Try these tips to help to defuse some of your stress in ten minutes!⁠ ⁠ ⁠ ⁠ #tipsforstress #stresstips #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
I have so many quotes that I love (as you can tell I have so many quotes that I love (as you can tell, if you follow my feed). So, it's hard to pick a favorite. Still, this one from Rumi, is way up there: "Stop acting so small. You are the universe in ecstatic motion.” I love it because it's short enough to actually remember, while also being a deep reminder to fight my tendency to sometimes play it small. What's your favorite quote? Comment below!⁠ ⁠ ⁠ #quotepost #whatsyourfavorite #rumiquote #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
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Atlanta-based Corporate Psychologist and Life Coach
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