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4 Reasons For Your Procrastination – And What to Do About It

4 Reasons For Your Procrastination – And What to Do About It

Recently, I started coaching an aspiring entrepreneur I’ll call Ted. Ted is an incredibly knowledgeable and talented guy who is smart as a whip. He knows his stuff, revels in…

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Why You Should Spend Way More Time in Nature

Why You Should Spend Way More Time in Nature

There are few things I enjoy more than spending time in nature when the weather is beautiful. Whether it's taking in the beauty of the freshly planted flowers on my deck,…

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It’s myth-busting time! One common myth I’ve It’s myth-busting time! One common myth I’ve heard about coaching is that it has to take a really long time. There’s a belief that you have to commit to 3 months or longer to be able to make changes in your life. While that might be true in some instances, I can honestly say that I have seen people make big changes in one 90-minute session. When we get down to the crux of the matter, and get really practical about actionable strategies, you can make some pretty significant progress. So, if you’ve been shying away from coaching because you’re afraid of the investment, I encourage you to reconsider. Even if you don’t get everything solved in a short span of time, you can get a really helpful jump start to a new you. Want to learn more? DM me! #letsworktogether #helpfulcoaching
Today’s to-dos: Get in some exercise on the tenn Today’s to-dos: Get in some exercise on the tennis courts, continue working on my newest online course, do a video interview for an upcoming appearance. What’s on your list for today?⁠ ⁠ ⁠ #todolist #busyday #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
What's a city you love to visit? ⁠ ⁠ There are What's a city you love to visit? ⁠ ⁠ There are so many that I can think of, but one that I really love is Montreal. I remember the first time I went there, I was so impressed. It was SO pretty, I had a chance to practice my French, and the food was amazing. Plus, it has sentimental value for me, since my parents first met at McGill University. (The whole family went a few years later to celebrate their anniversary). ⁠ ⁠ What about you – is there a city you just connect with on an emotional level? ⁠ ⁠ ⁠ #traveling #montreal #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
Run your day today! 🏃‍♀️🏃‍♂️⁠ Run your day today! 🏃‍♀️🏃‍♂️⁠ ⁠ ⁠ #runyourday #motivation #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
HOW TO GET OFF THE FENCE. ⁠ ⁠ You may be follo HOW TO GET OFF THE FENCE. ⁠ ⁠ You may be following me, dreaming about the day we'll work together or the day you’ll enroll in one of my courses, but you keep putting it off because other priorities are in the way. Well, the longer you put it off, the longer it'll take for you to get the results that you crave! ⁠ ⁠ To help you get off the fence, here’s a beautiful quote from Marie Curie:⁠ ⁠ "We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”⁠ ⁠ Ready to take your first step? DM me, or else visit my website to learn about the ways I can help you! (Link in bio) Let’s do this!⁠ ⁠ ⁠ #onthefence #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
Six months from now, things could be drastically d Six months from now, things could be drastically different. ⁠ ⁠ For the better, of course. If you're reading this, I'd love for you to take a moment to imagine your idea life six months from now. Where are you? Who are you with? How are you spending your days? What are your priorities? Feel free to be as "unrealistic" as you like – this exercise is meant to be fun! Once you've thought about it, I'd love to hear what you picture for your life. ⁠ ⁠ Feel free to send me a DM with your thoughts! What’s something that you could do today to help you to get one step closer to that vision?⁠ ⁠ ⁠ #change #business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #success #leader #emotionalintelligence #EQ #softskills⁠
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Atlanta-based Corporate Psychologist and Life Coach
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