Is Music Part of Your Self-Care Regimen? It Should Be!
As a child, I was surrounded by music. My mom was an elementary school teacher who led the school music program, and was also a church organist and choir director.…
Are You Fully Owning Your Fabulousness?
Last week, I had the amazing honor of being named by MindBodyGreen and Athleta as one of the 100 Women in Wellness to Watch. Being selected amongst the ranks of such…
4 Ways to Ensure You Fulfill Your Potential
In my latest guest post for MindBodyGreen, I discuss four common attitudes that get in the way of people fulfilling their dreams - and what you can do about them. I…
Strategies to Deal with Work-Related Stress
Is your work stressing you out? If you find yourself in this category, you are certainly not alone! It seems that for most people in the work world, their professional obligations contribute to their stress levels. Read on for an overview of important things to know about what to do about your work-stress.