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Read more about the article Struggling as a New Manager? Here are 5 Life-Saving Tips

Struggling as a New Manager? Here are 5 Life-Saving Tips

You finally became a manager - congratulations!  However, now that in you’re in your first few weeks with your nifty new title, you’re realizing that maybe you hadn’t put enough thought…

Continue ReadingStruggling as a New Manager? Here are 5 Life-Saving Tips
Read more about the article 4 Simple Tips to Increase Your Well-Being at Work

4 Simple Tips to Increase Your Well-Being at Work

“I wish I had more time to focus on my health - but my job gets in the way.” For a lot of people with demanding jobs, their work responsibilities…

Continue Reading4 Simple Tips to Increase Your Well-Being at Work
Read more about the article 6 Tips to Unleash Your Authentic Self

6 Tips to Unleash Your Authentic Self

Here is a guest blog post I wrote for Tiny Buddha about my own journey to live with more authenticity. I hope you enjoy it!   “Being who you are…

Continue Reading6 Tips to Unleash Your Authentic Self
Read more about the article 5 Time Management Hacks To Help You Get More Done

5 Time Management Hacks To Help You Get More Done

If you’re anything like a lot of my clients, you have loads of competing priorities. Between work, family, household chores, friends, and hobbies, you have a lot of plates you have…

Continue Reading5 Time Management Hacks To Help You Get More Done
Read more about the article 4 Ways to Use Your Body to Boost Your Mood

4 Ways to Use Your Body to Boost Your Mood

By now, most of us have heard so much about the mind-body connection that there's no question that the choices we make about how we use our bodies affect other…

Continue Reading4 Ways to Use Your Body to Boost Your Mood

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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“Start listening to the way you talk to yourself “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” ⁠
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— Sara Kuburic⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Here are some recent reviews for my online courses Here are some recent reviews for my online courses. ⁠
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Click the link in my bio to learn more! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills ⁠
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"Breathe. Let go. And remind yourself that this ve "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."⁠
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Oprah Winfrey⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
To contribute to improved mental health, aim to ea To contribute to improved mental health, aim to eat a healthier diet. Scroll through for some research findings that support this strategy!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
As an executive coach, I’ve definitely noticed a As an executive coach, I’ve definitely noticed an increase in work-related burnout over the past two years. ⁠
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Some of the most common causes I’ve seen amongst my clients have been societal stressors, uncertainty about the future, and blurred boundaries between work and home. If you’re suffering from burnout, click the link in my bio for some tips that can provide you with some relief. ⁠
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https://silverliningpsychology.com/2019/10/07/5-strategies-for-coping-with-burnout-and-finding-balance/⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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