You finally became a manager - congratulations! However, now that in you’re in your first few weeks with your nifty new title, you’re realizing that maybe you hadn’t put enough thought…
“I wish I had more time to focus on my health - but my job gets in the way.” For a lot of people with demanding jobs, their work responsibilities…
Here is a guest blog post I wrote for Tiny Buddha about my own journey to live with more authenticity. I hope you enjoy it! “Being who you are…
If you’re anything like a lot of my clients, you have loads of competing priorities. Between work, family, household chores, friends, and hobbies, you have a lot of plates you have…
By now, most of us have heard so much about the mind-body connection that there's no question that the choices we make about how we use our bodies affect other…