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Read more about the article Making a New Year’s Career Resolution? Read This!

Making a New Year’s Career Resolution? Read This!

It’s the dawn of a new year, and legions of us will be looking ahead with excitement as we embark on our annual process of making new year’s resolutions.  …

Continue ReadingMaking a New Year’s Career Resolution? Read This!
Read more about the article Oops!  A Step-By-Step Guide to Apologizing

Oops! A Step-By-Step Guide to Apologizing

  My last two posts have been about relationships, and this is my last post in the series I did for MindBodyGreen. If you've been following the my last few articles, you now know…

Continue ReadingOops! A Step-By-Step Guide to Apologizing
Read more about the article 8 Relationship Resolutions

8 Relationship Resolutions

As you know from my other post for MindBodyGreen on communication strategies for relationships, I believe it's  important to attend to your work life in a holistic fashion. Because problems…

Continue Reading8 Relationship Resolutions
Read more about the article Mindfulness, EQ, and Positive Psychology – A Glossary

Mindfulness, EQ, and Positive Psychology – A Glossary

As more and more information emerges about the benefits of taking a holistic approach to life and work, chances are you’ve stumbled across terms like E.Q., positive psychology, and mindfulness.…

Continue ReadingMindfulness, EQ, and Positive Psychology – A Glossary
Read more about the article The # 1 Communication Tip to Deepen Your Relationships

The # 1 Communication Tip to Deepen Your Relationships

As you know, I truly believe that a holistic approach to life and work is most important. If your personal life is going well, that supports your success at work. However,…

Continue ReadingThe # 1 Communication Tip to Deepen Your Relationships

Consummate Leader Facebook Group Launch

I'm so excited to announce that I just launched my Consummate Leader Facebook group!   If you've been exploring the site, you know that I'm passionate about helping people to…

Continue ReadingConsummate Leader Facebook Group Launch
Read more about the article Are You in a Highly Technical Role? Don’t Overlook Your Soft Skills!

Are You in a Highly Technical Role? Don’t Overlook Your Soft Skills!

If you are someone who tends to operate a lot more from your head than your heart, you might be great with hard skills, but struggle with the soft ones.…

Continue ReadingAre You in a Highly Technical Role? Don’t Overlook Your Soft Skills!

Video: Thinking of Getting an Executive Coach? Consider These Factors

While having an executive coach used to be a luxury reserved only for the wealthy, these days professional assistance is virtually a necessity for those who want to maximize their career…

Continue ReadingVideo: Thinking of Getting an Executive Coach? Consider These Factors
Read more about the article 5 Mental Strategies to Boost Your Confidence

5 Mental Strategies to Boost Your Confidence

This is my second article in MindBodyGreen, a fabulous website full of tips to live an inspired and fulfilled life. I hope you enjoy it!  You know you could achieve…

Continue Reading5 Mental Strategies to Boost Your Confidence
Read more about the article One Simple Strategy That Will Help You Accomplish Your Goals

One Simple Strategy That Will Help You Accomplish Your Goals

Have you ever set a goal for yourself, all bright-eyed and bushy-tailed, enthusiastic about what pulling it off will do for you?   Maybe you decide you’re going to meditate…

Continue ReadingOne Simple Strategy That Will Help You Accomplish Your Goals

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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“Start listening to the way you talk to yourself “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” ⁠
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— Sara Kuburic⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Here are some recent reviews for my online courses Here are some recent reviews for my online courses. ⁠
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Click the link in my bio to learn more! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills ⁠
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"Breathe. Let go. And remind yourself that this ve "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."⁠
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Oprah Winfrey⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
To contribute to improved mental health, aim to ea To contribute to improved mental health, aim to eat a healthier diet. Scroll through for some research findings that support this strategy!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
As an executive coach, I’ve definitely noticed a As an executive coach, I’ve definitely noticed an increase in work-related burnout over the past two years. ⁠
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Some of the most common causes I’ve seen amongst my clients have been societal stressors, uncertainty about the future, and blurred boundaries between work and home. If you’re suffering from burnout, click the link in my bio for some tips that can provide you with some relief. ⁠
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https://silverliningpsychology.com/2019/10/07/5-strategies-for-coping-with-burnout-and-finding-balance/⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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