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Read more about the article Purpose is Sexy – The Case of John Legend

Purpose is Sexy – The Case of John Legend

Last night I had a massive peak experience – going on a date night with my husband to see the incomparable John Legend in concert at the Chastain Park Amphitheatre…

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Read more about the article How to Increase Your Productivity by Working Less

How to Increase Your Productivity by Working Less

Do you need to increase your productivity?  I recently wrote a guest post for The CEO Magazine about how being a workaholic actually works against you in terms of making…

Continue ReadingHow to Increase Your Productivity by Working Less
Read more about the article Does Practice Really Make Perfect?  Maybe Not…

Does Practice Really Make Perfect? Maybe Not…

Those of us who have read Malcolm Gladwell’s “Outliers” are familiar with his 10,000 hour rule, which suggests that the key to achieving mastery in a given domain is to…

Continue ReadingDoes Practice Really Make Perfect? Maybe Not…
Read more about the article The Case for Recognizing Others’ Humanity at Work

The Case for Recognizing Others’ Humanity at Work

Today I had the pleasure of guest blogging on Elephant Journal, the site devoted to mindful living. In my article I discuss the importance of being intentional about considering others'…

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Read more about the article Five Yoga Postures and Poses You Can Do At Work

Five Yoga Postures and Poses You Can Do At Work

  As you may have picked up from my previous articles, I firmly believe yoga can benefit you in a number of ways.  Aside from the metaphorical life lessons that can be gleaned…

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Read more about the article 6 Tips for Improving Your Listening Skills

6 Tips for Improving Your Listening Skills

While many might think it is a pretty basic skill, I have found that listening is a common developmental opportunity amongst the executives with whom I work.  Think of it - a lot…

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Read more about the article 5 Reasons Why When You Lead, No One Follows

5 Reasons Why When You Lead, No One Follows

You’ve finally done it.  After years spent working long hours, perfecting your craft, and proving your worth on big projects, you’ve earned the title of your dreams.  You are now officially…

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“I say that publicly because I think it’s real “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” ⁠
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— Kerry Washington⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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“Start listening to the way you talk to yourself “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” ⁠
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— Sara Kuburic⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
Here are some recent reviews for my online courses Here are some recent reviews for my online courses. ⁠
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Click the link in my bio to learn more! ⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills ⁠
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"Breathe. Let go. And remind yourself that this ve "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."⁠
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Oprah Winfrey⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills
To contribute to improved mental health, aim to ea To contribute to improved mental health, aim to eat a healthier diet. Scroll through for some research findings that support this strategy!⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth
As an executive coach, I’ve definitely noticed a As an executive coach, I’ve definitely noticed an increase in work-related burnout over the past two years. ⁠
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Some of the most common causes I’ve seen amongst my clients have been societal stressors, uncertainty about the future, and blurred boundaries between work and home. If you’re suffering from burnout, click the link in my bio for some tips that can provide you with some relief. ⁠
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https://silverliningpsychology.com/2019/10/07/5-strategies-for-coping-with-burnout-and-finding-balance/⁠
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#business #goals #entrepreneurlife #smallbusiness #businessowner #mindset⁠ #inspiration #leadership #highperformance #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career #stressmanagement #mompreneur #leader #emotionalintelligence #EQ #softskills #mentalhealthawareness #mentalhealth⁠
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Atlanta-based Corporate Psychologist and Life Coach
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