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  • Reposted from @patricia_atl - Yesterday I had the opportunity to speak at a Women in Leadership speaker series. It was a pleasure to be able to talk about my career journey and share how mindfulness has been so instrumental in helping me to deal with some of the self-doubt and shyness that I've experienced across the years. I always have to talk myself into doing these sorts of things, but the feedback I get about how much it helps the audience makes it worth it!
  • #inspiration #leadership #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career
  • #inspiration #leadership #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career
  • Burnout can creep up on you, so it’s important to be aware of the signs. In my radio interview, I talked about some of the signs. If you’re experiencing burnout at work, make sure to make time for self-care (I have some tips in the interview). (The link to the whole interview is in my bio).⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #mindfulness #career #burnout #worklifebalance #hustle #grind #entrepreneur #success #work #mompreneur #mentalhealth #mentalhealthbreak
  • #inspiration #leadership #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career
  • Think you don’t have time for mindfulness? Here are 5 easy ways to incorporate it into your workday! Check out the blog link in bio for my latest blog post. #inspiration #leadership #executivecoaching #success #motivation #entrepreneur #coaching #productivity #mindfulness #career
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Atlanta-based Corporate Psychologist and Life Coach