In my on-site work with executives, I always notice a a lot of employees wearing ear-buds or listening to music in the office. My first thought is to marvel at how many different songs must be playing in one office at a given time. On that note, one woman I work with,...read more
Recently, I was coaching a client I’ll call Justin, who was complaining about his difficulty falling asleep. As his company goes through major structural transitions, Justin is, unsurprisingly, very stressed out. As a senior executive, he has a lot on his plate, and...read more
Whenever I’ve been out to eat at a restaurant recently, I’ve noticed families, couples, and coworkers alike all glued to their phones during a meal. No, this isn’t uncommon, but stopping to really notice these people forgoing in-person communication for their phones...read more
We’ve all worked with someone who had difficulty managing their emotions—especially the “bad” ones like anger, fear, frustration, disappointment. You know, the impatient boss who lashes out at employees in response to the slightest bit of bad news; the overly negative...read more
The Vietnamese Zen Monk Thich Nhat Hanh said, “We humans have lost the wisdom of genuinely resting and relaxing.” There are perhaps few environments where this rings truer than in the work world. Ironically, though, most professionals have heard time and time again...read more
Most organizations have, at some point, gone through the exercise of articulating their mission, vision, and values. Some, such Twitter, Google and Southwest Airlines, are lauded for adhering to their values—keeping them top of mind when developing strategies or...read more
Have you ever had one of those days when you get struck in traffic and arrive late for a meeting or appointment—even after allotting twice the amount of time it should take you to arrive at your destination? Me too. I don’t know what it’s like in your city, but in...read more
(In the first article in this two-part series, I outlined what the research says about workaholism, how to tell if you are indeed a workaholic, and the potential negative consequences of it. In this article, I tell you how to move beyond it). One of my friends used to...read more
Recently, I worked with a client who I’ll call Bianca, who frequently describes herself as a workaholic. She is a self-employed entrepreneur who is absolutely passionate about her work. She happily works around the clock, dreaming up ideas, networking, marketing...read more
“We are trying to prove ourselves wrong as quickly as possible,” the physicist Richard Feynman once wrote. “Because only in that way can we find progress.” Feynman was referring to the nature of scientific inquiry—the debunking of hypotheses through which we attain...read more
Have you ever set aside a block in your calendar to be creative—whether to pitch that TED talk you’ve been meaning to do, or start the recipe blog you bought the domain name for last fall? If so, how did it work out? I have found that attempting to plan the rhythm of...read more
While workers of generations past might have been willing to make do with an unfulfilling job that provided forty years of stability, today’s world is different. Now, we live in an age in which many of us expect to pursue our passions by engaging in work that makes...read more
It’s been almost 50 years since social psychologist Douglas McGregor theorized human motivation and management in terms of “Theory X and Y.” McGregor characterized Theory-X as the notion that workers are inherently unmotivated and must be controlled in order to...read more
Tony Robbins said, “Setting goals is the first step in turning the invisible into the visible.” If you’re planning to make a career resolution this year, you’re in good company. According to one statistic almost half of Americans make a resolution yearly. And, while...read more
Across the years, I have found myself a little envious of people who are naturally organized. For example, I remember being in awe of one of my coaching clients who mentioned that her closet is color-coded, her pantry is alphabetized, and that her filing system that...read more
As new year’s resolution season approaches, people from all walks of life will be looking forward to the new year, eagerly thinking about the goals they will set that will transform their lives. Unfortunately by about March or so, for many of them that excitement will...read more
If your instagram or Facebook feeds are anything like mine, they're filled with inspiring quotes about living the life you were born to live by pursuing your passions and following your dreams. (Heck, I’ve posted plenty of such things myself)! Here’s one to chew on by...read more
This is an article I wrote for MindBodyGreen about a small shift in thinking that can go a long way in terms of helping you accomplish your goals. I hope you enjoy it... Have you ever set a goal for yourself, then been utterly frustrated that you seemed unable...read more
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